Let’s talk about Headgear. It’s been around for some 7
0 years, gaining popularity with the efforts by Cliff Keen. Headgear is required in high school and collegiate wrestling competition , but is optional in Canada and international pro
grams including Greco-Roman and Freestyle (ear trauma). Moreover, it’s not usually worn in practice (ear trauma) and can actually create ear damage if worn improperly (more ear trauma)
Headgear in Jiu Jitsu? Not usually seen in most academies, and all the organizations/federations won’t allow it during competition (ear trauma)
Rugby and the scrum cap. First known use of a cap is speculated around 1890, as one is pictured in the first championship in France.
Developed for forwards, they are now used by any position for protecting the ear. As a substitute, a piece of foam or cloth is used along with electrical tape.
Only recently have I seen rugby athletes wearing scrum caps, and it’s only a few on any given team (ear trauma)
THE PROBLEM I HEAR OVER AND OVER IS HOW UNCOMFORTABLE WEARING EAR PROTECTION ACTUALLY IS.
As the owner of a couple nubs on my own ear, what surprises me the most, is how uneducated the medical world is in dealing with it confidently, effectively and affordably.
Of course there are medical doctors, EENT’s and other practitioners that can treat the precursor to Cauliflower Ear (the auricular hematoma), but not very many to be honest.
During my first bout with ear damage, I had a heck of a time finding a medical doctor who would even agree to touch it, literally. They sent me to the ER, where I was looked at as if I had done something wrong having a large sack of fluid sitting at the top of my left ear. They drained it, wrapped gauss around my head and sent me on my way. Post drain, it was full of fluid within 12-24 hours. I started draining the thing daily until it became a part of my permanence.
Note: Finding a medical option to treat an ear filled with blood, doesn’t mean the outcome is going to be positive.
I do remember the second time my ear received similar damage by way of a triangle in BJJ, and from there I spent 2 years figuring out how to hold steady compression on my ear for 4-7 days, and thought that if I could compress it before it fills, I would be spending more time on the mats and less time running around looking for solutions with a throbbing ear. Kind of amazing to think about how painful this condition can be, and realize it’s been happening for thousands of years.
In the process of developing and improving the Caulicure product, I have seen the whole gamut of options out there to treat the ear damage, but very little on improving the prevention side. This is not to say that headgear and scrum caps don’t prevent Cauliflower Ear, they do, but they must be worn in order to be effective.
It’s an eye opener to think about how little knowledge there is, smack dab, right in the middle of contact sport, as to what the F~%* to do about it once it appears.
We have photo after photo of ears that were treated with poor outcomes, for a condition that in all seriousness, SHOULDN’T BE A MAJOR ISSUE TO PREVENT AND HEAL COMPLETELY.
Effective compression before Cauliflower Ear develops is only now surfacing with options that can truly prevent as opposed to treat. We have taken this a step further, by allowing compression On and Off the Mats and “soon” On and Off the Field.
Three things to consider when looking at how to address the issue.
- 1. If you have a system that can provide compression before the ear has a chance to fill, you’re golden.
- 2. If you can keep that compression in place while you continue to play or train in your sport, you have come that much closer to solving the dilemma.
- 3. If you’re prepared and have the right equipment at a moments notice, ear damage becomes an issue you might just be able to handle on your own.
Our next topic will be centered around what really happens to most athletes who get caught with “AN EAR FULL”
3158 comments
https://cmub0bsb91j7b01zdfuo876m3.firstory.cc/episodes/cmve7fgw40i6n01xm21iq3mgo
https://plaza.rakuten.co.jp/ychakengyshi/diary/202610190003/
https://telegra.ph/Links-10-19-9756
https://pastelink.net/oq35n6z3
http://beterhbo.ning.com/profiles/blogs/uyrvedps
https://plaza.rakuten.co.jp/efawankykiqe/diary/202610190004/
https://www.notebook.ai/documents/2847839
https://cmueodebo05oh01waaly6hq8e.firstory.cc/episodes/cmve76r5m08q301vfhcwg3gkx
https://cmu5u7vqg02m901zd1rmg5w69.firstory.cc/episodes/cmve5mpea0owu01xg1ckt3mi4
https://open.firstory.me/story/cmveqkdpk01na01z7de2jbo8b
https://www.notebook.ai/documents/2847838
https://cmuchf5qu030s01wj0org7pbc.firstory.cc/episodes/cmveepivn00qn01z70sfs68ej
https://open.spotify.com/episode/0gJkZ4ccsNDfpAgqAB7QzF
https://hipolink.net/ezyzibovihag/services/pdf-descargar-el-fin-de-la-muerte-ed-ilustrada-triloga-de-los-tres-cuerpos-3
https://pastelink.net/l7klttx5
https://www.gemtracks.com/tzggageu
https://www.gmbinder.com/share/-P4HN8SZmxldSllcp066
https://open.spotify.com/episode/1dsLrTelNicYiu2FGrYsLf
https://open.spotify.com/episode/7JMDdbG3iKsHrfPP2wwhIy
https://open.firstory.me/story/cmvequ8zp0aoa01vkb6m7gdzk
https://cmuggn5c00ksv01vd3lpf4t7l.firstory.cc/episodes/cmveg3rmj00nf01w3g9d6de25
https://www.gmbinder.com/share/-P4HLmwIQk3GuSzix-8x
https://cmue9kzlv023h01uy1pu68zzi.firstory.cc/episodes/cmve3yu8z0d6k01u78l7ocp1v
https://cmu91h65r0dkl01x99nre8snw.firstory.cc/episodes/cmve3icwy0ovm01xg38h37oty
https://open.firstory.me/story/cmveqkeye0afr01yg3md20p2p
https://cmub9rwxf1ott01z5cgxs7qxh.firstory.cc/episodes/cmve4ehfw0nwl01wxclde4kzx
https://www.gmbinder.com/share/-P4HM6Ut38My4fLpbtK2
https://open.spotify.com/episode/6igAVFS08LsPOjOlSajPub
https://www.notebook.ai/documents/2847847
https://www.notebook.ai/documents/2847802
https://pastelink.net/u1xdr209
https://hipolink.net/benkypuxijex/services/download-pdf-pixie-dust-leadership-by-heather-bjornberg-edd
https://mcspartners.ning.com/photo/albums/wrsuoeys
https://pastelink.net/usu39jmu
https://www.notebook.ai/documents/2847794
https://hipolink.net/emarenkokuci/services/princess-bride-with-benefits-leer-pdf
http://caisu1.ning.com/photo/albums/sfjwhwqb
https://open.spotify.com/episode/5WhDB6GiyGtdHIJdOVZsm2
https://cmuait1b30sd701w6guwzfv4g.firstory.cc/episodes/cmve7wogs09j301ygbhrr6qbf
https://pastelink.net/r6vs44ph
https://cmudorh0e00nl01rs0kaagk0r.firstory.cc/episodes/cmveas5jp08rh01vfgpba6t9y
https://hipolink.net/inothewypocu/services/pdf-download-a-to-z-of-the-designers-republic-by-ian-anderson-on-iphone
https://cmuwjj6oi05zz01t6f1roh405.firstory.cc/episodes/cmvef30rc05uw01zg7nbf7sgq
https://cmv5hpzk301uh01y84s8fgzmx.firstory.cc/episodes/cmvehj0hj09pr01yg6vdu2tjh
https://telegra.ph/Links-10-19-9743
https://cmuhe8bmd0bf601uv4fn15e5c.firstory.cc/episodes/cmve5809q05ob01zgc49i88mc
https://cmudorh0e00nl01rs0kaagk0r.firstory.cc/episodes/cmveaue770i8k01xmdg1t11wu
https://open.spotify.com/episode/3VKZ3ZP4QbFLcRvWE3AW8w
https://open.spotify.com/episode/1wmUXwmtdkXccQdGG2e3Di
https://cmu9idzrc0avc01vg87ozhg8y.firstory.cc/episodes/cmve3mjty05nc01zg5i6t1kp5
https://cmu538ot81dpi01wz68477v0w.firstory.cc/episodes/cmve70g8w0d9501u7eddo82lo
https://pastelink.net/mcpdrnar
https://cmu8aocjz0uzl01z58yc563k4.firstory.cc/episodes/cmvecdwar00po01z72fyyds77
https://cmughptkv07s301ueac7cbqu2.firstory.cc/episodes/cmve2yy0c0a4601vmcc4mdnep
https://cmukwujhj0jl401v8bskj92ax.firstory.cc/episodes/cmvequ8zp0aoa01vkb6m7gdzk
https://podcast.kkbox.com/tw/episode/5ZmQeTdlg2Ge8R-pqG
https://www.notebook.ai/documents/2847324
https://podcast.kkbox.com/tw/episode/8lme_HeY4NURZ9RDcs
https://podcast.kkbox.com/tw/episode/Knj-3b-mr11Za7QlDx
https://podcast.kkbox.com/tw/episode/0qnsg1ARdoIdVJTmPw
http://divasunlimited.ning.com/photo/albums/chfbijqe
https://cmu9f7iys12h4010bg0he599v.firstory.cc/episodes/cmvenpldn0axg01vmd3q02y2i
https://pastelink.net/93qyyjjl
https://cmu582c591cok01vo2k4eb8az.firstory.cc/episodes/cmvenatqm01em01z72l25df9c
https://open.spotify.com/episode/2UeHuVm9Ss4bWTPPFU7Qhc
https://cmu4pbmj4180401wld3wi7wii.firstory.cc/episodes/cmvenps9v0a8g01yg9rc84ct2
https://www.gmbinder.com/share/-P4H2-KmxapgqiSEGNip
https://open.spotify.com/episode/14wYIyxAgiySyGrHxSwwtk
https://etextpad.com/pvjvbobr2n
https://www.notebook.ai/documents/2847320
https://podcast.kkbox.com/tw/episode/Wr8_ucBJCKIU_9ouN-
https://open.firstory.me/story/cmveicr4j0p7601xg13zjbm12
https://podcast.kkbox.com/tw/episode/CkScBjX7iQIbAj7uHr
https://plaza.rakuten.co.jp/uruwongyrodu/diary/202610190003/
https://www.gmbinder.com/share/-P4H1WJz0rBd7liFn-zq
https://www.notebook.ai/documents/2847303
https://www.gmbinder.com/share/-P4H1kw-BUdko-9Vw-co
https://open.firstory.me/story/cmvenpldn0axg01vmd3q02y2i
https://podcast.kkbox.com/tw/episode/DYnxCiMV_9A6z2a2aN
https://plaza.rakuten.co.jp/uruwongyrodu/diary/202610190001/
https://graph.org/Links-10-19-9643
https://podcast.kkbox.com/tw/episode/LZn4s_Gn5mFs3vtac4
https://open.firstory.me/story/cmvenncb00a8501yghwp78d1r
https://open.spotify.com/episode/00xwRelh5Y6Z4lm7jeLqqB
https://cmuwr73p9071h01u50duccx09.firstory.cc/episodes/cmvend2a40onx01wxcm0r5ch5
https://hipolink.net/nyqughucudyg/services/pdfepub-download-exam-essentials-sbas-for-pre-hospital-emergency-medicine-by-victoria-lee-stephanie-cowan-full-book
https://www.notebook.ai/documents/2847485
https://podcast.kkbox.com/tw/episode/HXKhLrkjxgl5Pt3Rz9
https://podcast.kkbox.com/tw/episode/CsMrEs7R4JP3LSoeco
https://podcast.kkbox.com/tw/episode/P_HWsxYQ6hSea9R7gz
https://www.notebook.ai/documents/2847441
https://www.gmbinder.com/share/-P4H2az3I8agLmI6zgXL
https://plaza.rakuten.co.jp/udezunackekn/diary/202610190009/
https://www.gemtracks.com/ejiytsks
https://open.spotify.com/episode/5Q0oF19znIJcUQyf8ruUPg
https://www.gmbinder.com/share/-P4H1kAZcRsodgluwhoA
https://open.firstory.me/story/cmvend2a40onx01wxcm0r5ch5
https://plaza.rakuten.co.jp/udezunackekn/diary/202610190008/
https://podcast.kkbox.com/tw/episode/ClPNwJ0pULzRhA1ACo
https://www.notebook.ai/documents/2847478
https://paiza.io/projects/NAlFBl2so1Zj2SzzdqUbWg?language=php
https://www.notebook.ai/documents/2847468
https://open.firstory.me/story/cmvenps9v0a8g01yg9rc84ct2
https://cmu9f7iys12h4010bg0he599v.firstory.cc/episodes/cmvenncb00a8501yghwp78d1r
https://www.notebook.ai/documents/2847483
https://podcast.kkbox.com/tw/episode/-mJWDGutKLVobOrOFk
https://www.notebook.ai/documents/2847312
https://plaza.rakuten.co.jp/udezunackekn/diary/202610190011/
https://podcast.kkbox.com/tw/episode/8nbMe713OHR0LGCnbg
https://mcspartners.ning.com/photo/albums/beawrakt
https://cmup12xti0c0201tm4e54hfq8.firstory.cc/episodes/cmvd433cl07mw01ygd590f4up
https://www.gmbinder.com/share/-P4BUMVsdv47IZ7EY53I
https://graph.org/Links-10-18-10981
https://open.spotify.com/episode/2TgwXiTnhrGelLkBmAbXPM
https://pastelink.net/503cey4u
https://podcast.kkbox.com/tw/episode/8tZBQUKrLqMSg4Fgad
https://open.spotify.com/episode/4CKWsMMlg79jRDfLw5NYmG
https://www.gmbinder.com/share/-P4BU1uxaqyhOMWK5ryR
https://podcast.kkbox.com/tw/episode/CqOq1LCf6jQ4QsmNWL
https://open.spotify.com/episode/0HOoi6Mzfa12rS5q2yA7HB
https://open.spotify.com/episode/4GbkuyvvN8UiL6rPzqcO2k
http://divasunlimited.ning.com/photo/albums/vopdtzqa
https://podcast.kkbox.com/tw/episode/WkwE4DnZyv4tPaO7TU
https://podcast.kkbox.com/tw/episode/Kl7X-Qt-KTbLZIQFh
https://open.spotify.com/episode/4CLKFfdentrpI7vfGJyV30
https://podcast.kkbox.com/tw/episode/H-K958sDqMi0wio7by
https://pastelink.net/oijau8t6
https://podcast.kkbox.com/tw/episode/4twBpemmJQzgL_5BN4
https://podcast.kkbox.com/tw/episode/OkCTXYN0Q0crT8XTx-
https://podcast.kkbox.com/tw/episode/8kCCWbK-PrdujEnnyr
http://divasunlimited.ning.com/photo/albums/easxhckj
https://www.notebook.ai/documents/2846593
https://podcast.kkbox.com/tw/episode/KtWkSFGsfD89FluVkg
https://hipolink.net/jiqithyjakob/services/download-pdf-francis-bacons-natural-philosophy-and-the-laws-of-nature-by-silvia-manzo
https://www.notebook.ai/documents/2846592
https://www.notebook.ai/documents/2846596
https://podcast.kkbox.com/tw/episode/8ki-GbK-Prdugl7qkd
https://cmu4pbmj4180401wld3wi7wii.firstory.cc/episodes/cmvd432uc08fs01x6bfrzbcig
https://imawudatycep.storeinfo.jp/posts/59340009
https://cmuc22uvg1tds01zdaqz8bc73.firstory.cc/episodes/cmvd31o7e08hm01vm34sub8pa
https://podcast.kkbox.com/tw/episode/PaisOqAYvBG_twjtXP
https://podcast.kkbox.com/tw/episode/Cny4L3AukiuTtBOnla
https://open.spotify.com/episode/7jQzhbgYMK1XgoPbZvWw3y
https://open.spotify.com/episode/0mjByjBNWasaHbOBeEt9lM
https://podcast.kkbox.com/tw/episode/4nBxbHIYqB0ZdAUnn9
https://www.notebook.ai/documents/2846595
https://pastelink.net/28c8e4ov
https://open.spotify.com/episode/25edF6XZ2b3PY78caZmGxe
https://pastelink.net/ib3bjo1h
https://mcspartners.ning.com/photo/albums/oodsrtoq
https://www.gemtracks.com/gvuezavy
https://open.spotify.com/episode/5Vn0VVhaal6MKv2xw3ODLk
https://hipolink.net/iterekedogog/services/call-to-cultivate-ebook—owen-strachan—descargar-libro-pdf-epub
https://www.gmbinder.com/share/-P4BUeYG9a2xZUoq0Jbo
https://podcast.kkbox.com/tw/episode/WqYkIPs-a7LDxN9dSW
https://open.spotify.com/episode/0Zio8M2xrLJolP0ZwbX1RO
https://podcast.kkbox.com/tw/episode/D-6_-l5ZZ1lOgorJlx
https://podcast.kkbox.com/tw/episode/GlDBFk72-BNmrGZy6f
https://pastelink.net/abxih4nf
https://www.gemtracks.com/ajulgqqz
https://open.spotify.com/episode/43GG9IvhMuCKCtqR9cGbDo
https://podcast.kkbox.com/tw/episode/0qm7kwARdoIdVr9vQ
https://idol.st/user/254686/tyresifemesh/
https://open.spotify.com/episode/0SE5MjHS1BAHUcPuQmqNZt
https://podcast.kkbox.com/tw/episode/8nV5m613OHR0J5rypx
https://www.gmbinder.com/share/-P4ARaABTZvEhwiMXUCG
https://open.spotify.com/episode/0pH3XhXVOsKBHsyrtBCYkW
https://www.gmbinder.com/share/-P4AaiJn63ChcSPH2NNa
https://www.gmbinder.com/share/-P4AtwNpm5gaaftx-PgX
https://www.gmbinder.com/share/-P4AuPvGrZl1NpwQV-k0
https://open.spotify.com/episode/09Tm6fZeom8qcCW9RiPn2D
https://www.gmbinder.com/share/-P4AR2ru25jGkGsf6Iy9
https://open.spotify.com/episode/1EEBhuTKJ3d0fcpDYN7fpN
https://pastelink.net/gydx57l9
https://cmuayj9pt0xrh01w60f7j2n3e.firstory.cc/episodes/cmvcphwwb0b5o01u7dlhthbls
https://www.gmbinder.com/share/-P4ARI0OxTQN1QhEgtDC
https://www.gmbinder.com/share/-P4AKUsZYCCaWIM3mMJX
https://open.firstory.me/story/cmvcy778s08ai01x68qvzbyz3
https://www.notebook.ai/documents/2846497
https://www.gmbinder.com/share/-P4A6pM9Gd60V6KVg6wM
https://www.notebook.ai/documents/2846499
https://www.gmbinder.com/share/-P4A6_aH23ivNapWrmou
https://www.gmbinder.com/share/-P4AuHGgrSEcEzuCF7hl
https://plaza.rakuten.co.jp/shassasegham/diary/202610180004/
https://www.gmbinder.com/share/-P4A6KXDatgJaJQOO7CQ
https://plaza.rakuten.co.jp/ckackobunkeb/diary/202610180007/
https://pastelink.net/he1b37yb
https://cmulywxwl01o501t183d73lzu.firstory.cc/episodes/cmvcusg28088m01vm61idal6g
https://www.gmbinder.com/share/-P4AMmDS8l_pcn9oRvly
http://divasunlimited.ning.com/photo/albums/zlunuevb
https://www.gmbinder.com/share/-P4AuaofSXikwgNPCry3
https://www.gmbinder.com/share/-P4A22oLvl4DJaT_mV4q
https://cmu6pzhtw0gmv01zd4poh5wyt.firstory.cc/episodes/cmvcuupef0g8c01xm4sxg1es8
https://etextpad.com/ae89iychq7
https://plaza.rakuten.co.jp/oshecihymexy/diary/202610180000/
https://www.notebook.ai/documents/2846500
https://cmuabplq20r4o01x92eynfb2m.firstory.cc/episodes/cmvcv4l1m090e01yca5u3ajc8
https://www.gmbinder.com/share/-P4Au9pPAdLMcrtY-vWd
https://idol.st/user/254647/nkingamezaha/
https://open.firstory.me/story/cmvcyf67r0bcj01u7dgrt9wqb
https://www.gmbinder.com/share/-P4AOhIXwTSTIF6WqY4T
https://www.gmbinder.com/share/-P4AvgVnIVCOO_0HKgfZ
https://www.gemtracks.com/vwydxett
https://www.gmbinder.com/share/-P4Ab1xwelUZN54qkRZE
https://pastelink.net/demgmigs
https://www.gemtracks.com/xxcgeayg
https://open.spotify.com/episode/1zl7t4LflsthzpKiHWDK4d
https://www.gmbinder.com/share/-P4AMQnyY3WOM0kv1b9y
https://www.gmbinder.com/share/-P4AqMX-E6gp8XHOk45o
https://open.firstory.me/story/cmvcycx1l0bcg01u724sn5dzd
https://pastelink.net/vq0wm9m7
https://open.spotify.com/episode/7tenmLCBxOTIqp9UT401Ew
https://cmuhdofzp0u8w01uy92hsghfm.firstory.cc/episodes/cmvcyf67r0bcj01u7dgrt9wqb
https://cmu8crh1z0v4f01z5akda4u11.firstory.cc/episodes/cmvcxhhie0bbz01u7gctd5lzl
https://www.gmbinder.com/share/-P4AKjUjbcLZYBc7J7Pg
https://graph.org/Links-10-17-11871
https://www.gmbinder.com/share/-P4AQ9eHOFWNg2FmgKde
http://caisu1.ning.com/photo/albums/hogzpeym
https://open.spotify.com/episode/2QWgLQOebNnkSLYu6xHOis
https://hipolink.net/ygepunawysym/services/descargar-pdf-el-stano
https://plaza.rakuten.co.jp/oshecihymexy/diary/202610180003/
https://open.spotify.com/episode/1zl7t4LflsthzpKiHWDK4d
https://www.gmbinder.com/share/-P4AXCt7LrGcs5FowRCd
https://www.gmbinder.com/share/-P4AOdyPWv0hPFPG3xus
https://www.gmbinder.com/share/-P4AN7ivBTIQzrmv1lbU
https://open.firstory.me/story/cmvcyf67r0bcj01u7dgrt9wqb
https://hipolink.net/ygepunawysym/services/descargar-pdf-el-stano
https://cmuabplq20r4o01x92eynfb2m.firstory.cc/episodes/cmvcv4l1m090e01yca5u3ajc8
https://plaza.rakuten.co.jp/shassasegham/diary/202610180004/
https://open.firstory.me/story/cmvcycx1l0bcg01u724sn5dzd
https://cmuhdofzp0u8w01uy92hsghfm.firstory.cc/episodes/cmvcycx1l0bcg01u724sn5dzd
https://paiza.io/projects/q5XOEsew-qGvzvu6gEkj_A?language=php
https://plaza.rakuten.co.jp/oshecihymexy/diary/202610180002/
https://cmuayj9pt0xrh01w60f7j2n3e.firstory.cc/episodes/cmvcphwwb0b5o01u7dlhthbls
https://www.gmbinder.com/share/-P4ARYDNWpPwlfoMb76d
https://www.gmbinder.com/share/-P4AvgVnIVCOO_0HKgfZ
https://www.gmbinder.com/share/-P4A6KXDatgJaJQOO7CQ
https://pastelink.net/vq0wm9m7
https://open.firstory.me/story/cmvcy778s08ai01x68qvzbyz3
https://www.gemtracks.com/xxcgeayg
https://cmu8crh1z0v4f01z5akda4u11.firstory.cc/episodes/cmvcxhhie0bbz01u7gctd5lzl
https://www.notebook.ai/documents/2846500
https://cmu6pzhtw0gmv01zd4poh5wyt.firstory.cc/episodes/cmvcusgh100kb01x28wsi5gtf
https://www.gmbinder.com/share/-P4AuukewlxFIgf4eOHF
https://open.spotify.com/episode/51rr0tgIKjUe7Wx6AlE8L5
https://pysuporenahe.storeinfo.jp/posts/59339786
http://healingxchange.ning.com/photo/albums/ksefunlo
https://www.gmbinder.com/share/-P4AqqrGyOriWH6DcKCX
https://cmulywxwl01o501t183d73lzu.firstory.cc/episodes/cmvcuuo1w03sr01zg974abk05
https://www.gmbinder.com/share/-P4Au9pPAdLMcrtY-vWd
https://www.gmbinder.com/share/-P4AWhRY2XtLrOIYqyPS
https://www.gmbinder.com/share/-P4AQPi002H-1peVyC89
https://www.gmbinder.com/share/-P4A8yVD4ZTGIuVi8ReY
https://pastelink.net/gydx57l9
https://hipolink.net/jeludohythyb/services/pdfkindle-manila-bay-1898-dawn-of-an-american-empire-by-brian-lane-herder-edouard-a-groult
https://www.gmbinder.com/share/-P4ARI0OxTQN1QhEgtDC
https://open.firstory.me/story/cmvcy9fna08am01vmejli8wpu
https://plaza.rakuten.co.jp/ckackobunkeb/diary/202610180007/
https://www.gmbinder.com/share/-P4AKUsZYCCaWIM3mMJX
https://www.gmbinder.com/share/-P4AKjUjbcLZYBc7J7Pg
https://www.gmbinder.com/share/-P4AvJ6qItEqYJKR-O5q
https://rentry.co/b6oqka3a
https://plaza.rakuten.co.jp/oshecihymexy/diary/202610180001/
https://www.gmbinder.com/share/-P4AOhIXwTSTIF6WqY4T
https://plaza.rakuten.co.jp/oshecihymexy/diary/202610180000/
https://cmult7zeb017301vn8ie3ed05.firstory.cc/episodes/cmvcy9fna08am01vmejli8wpu
https://www.gmbinder.com/share/-P4AR2ru25jGkGsf6Iy9
https://www.notebook.ai/documents/2846498
https://graph.org/Links-10-17-11871
https://cmuhdofzp0u8w01uy92hsghfm.firstory.cc/episodes/cmvcyf67r0bcj01u7dgrt9wqb
https://www.gmbinder.com/share/-P4Ab1xwelUZN54qkRZE
https://www.gmbinder.com/share/-P4Atv89NwS0rt9Dv88T
https://www.gmbinder.com/share/-P4AtwNpm5gaaftx-PgX
http://beterhbo.ning.com/profiles/blogs/aeyqbasi
https://www.gmbinder.com/share/-P4AEv4twyV2hpbCPWaj