Let’s talk about Headgear. It’s been around for some 7
0 years, gaining popularity with the efforts by Cliff Keen. Headgear is required in high school and collegiate wrestling competition , but is optional in Canada and international pro
grams including Greco-Roman and Freestyle (ear trauma). Moreover, it’s not usually worn in practice (ear trauma) and can actually create ear damage if worn improperly (more ear trauma)
Headgear in Jiu Jitsu? Not usually seen in most academies, and all the organizations/federations won’t allow it during competition (ear trauma)
Rugby and the scrum cap. First known use of a cap is speculated around 1890, as one is pictured in the first championship in France.
Developed for forwards, they are now used by any position for protecting the ear. As a substitute, a piece of foam or cloth is used along with electrical tape.
Only recently have I seen rugby athletes wearing scrum caps, and it’s only a few on any given team (ear trauma)
THE PROBLEM I HEAR OVER AND OVER IS HOW UNCOMFORTABLE WEARING EAR PROTECTION ACTUALLY IS.
As the owner of a couple nubs on my own ear, what surprises me the most, is how uneducated the medical world is in dealing with it confidently, effectively and affordably.
Of course there are medical doctors, EENT’s and other practitioners that can treat the precursor to Cauliflower Ear (the auricular hematoma), but not very many to be honest.
During my first bout with ear damage, I had a heck of a time finding a medical doctor who would even agree to touch it, literally. They sent me to the ER, where I was looked at as if I had done something wrong having a large sack of fluid sitting at the top of my left ear. They drained it, wrapped gauss around my head and sent me on my way. Post drain, it was full of fluid within 12-24 hours. I started draining the thing daily until it became a part of my permanence.
Note: Finding a medical option to treat an ear filled with blood, doesn’t mean the outcome is going to be positive.
I do remember the second time my ear received similar damage by way of a triangle in BJJ, and from there I spent 2 years figuring out how to hold steady compression on my ear for 4-7 days, and thought that if I could compress it before it fills, I would be spending more time on the mats and less time running around looking for solutions with a throbbing ear. Kind of amazing to think about how painful this condition can be, and realize it’s been happening for thousands of years.
In the process of developing and improving the Caulicure product, I have seen the whole gamut of options out there to treat the ear damage, but very little on improving the prevention side. This is not to say that headgear and scrum caps don’t prevent Cauliflower Ear, they do, but they must be worn in order to be effective.
It’s an eye opener to think about how little knowledge there is, smack dab, right in the middle of contact sport, as to what the F~%* to do about it once it appears.
We have photo after photo of ears that were treated with poor outcomes, for a condition that in all seriousness, SHOULDN’T BE A MAJOR ISSUE TO PREVENT AND HEAL COMPLETELY.
Effective compression before Cauliflower Ear develops is only now surfacing with options that can truly prevent as opposed to treat. We have taken this a step further, by allowing compression On and Off the Mats and “soon” On and Off the Field.
Three things to consider when looking at how to address the issue.
- 1. If you have a system that can provide compression before the ear has a chance to fill, you’re golden.
- 2. If you can keep that compression in place while you continue to play or train in your sport, you have come that much closer to solving the dilemma.
- 3. If you’re prepared and have the right equipment at a moments notice, ear damage becomes an issue you might just be able to handle on your own.
Our next topic will be centered around what really happens to most athletes who get caught with “AN EAR FULL”
2851 comments
https://www.artstation.com/crew-full-download-movie/profile
https://m.facebook.com/media/set/?set=a.122138079290195447
https://m.facebook.com/media/set/?set=a.122138079224195447
https://m.facebook.com/media/set/?set=a.122138079092195447
https://www.eventbrite.com/e/crew-2024fullmovie-download-free-720p-1080p-hd-tickets-878834606967
https://snippet.host/dwphbu
https://snippet.host/zekqye
https://snippet.host/focvoa
https://snippet.host/ebxcyw
https://snippet.host/mdwpes
https://snippet.host/cetiwy
https://snippet.host/dsisuz
https://snippet.host/wdknsz
https://snippet.host/smgcyw
https://snippet.host/pmgcev
https://snippet.host/rxtquo
https://snippet.host/tdmkjo
https://snippet.host/edizip
https://snippet.host/yebwwq
https://snippet.host/ambmbh
https://snippet.host/tjecaw
https://snippet.host/shppci
https://snippet.host/qemtwu
https://snippet.host/xdcego
https://snippet.host/csxray
https://snippet.host/rojeva
https://snippet.host/zbzcxg
https://snippet.host/oadnej
https://snippet.host/fdvbzr
https://snippet.host/koduxe
https://snippet.host/gnfnkz
https://snippet.host/dpegww
https://snippet.host/umjjhg
https://snippet.host/cbjtuy
https://snippet.host/byxruf
https://snippet.host/ktoaqu
https://snippet.host/agaota
https://snippet.host/kfnkxo
https://snippet.host/xajhaa
https://snippet.host/yashbz
https://snippet.host/gryihu
https://snippet.host/yeknus
https://snippet.host/epozre
https://snippet.host/meexjk
https://snippet.host/yohmtt
https://snippet.host/ppvher
https://snippet.host/tigkxk
https://snippet.host/tproya
https://snippet.host/xbkswx
https://snippet.host/uhymmf
https://snippet.host/btyoax
https://snippet.host/iugvof
https://snippet.host/yqbzuo
https://snippet.host/kwdnjd
https://snippet.host/zeigyg
https://snippet.host/kfscih
https://snippet.host/ritipg
https://snippet.host/vdhdao
https://snippet.host/btkbpb
https://snippet.host/hgrjty
https://snippet.host/gydues
https://snippet.host/sztncs
https://snippet.host/bcgrdu
https://snippet.host/ghtseu
https://snippet.host/eetxoz
https://snippet.host/ohauhu
https://snippet.host/zhzmuu
https://snippet.host/uridvo
https://snippet.host/hafwqx
https://snippet.host/phdvej
https://snippet.host/zsisww
https://snippet.host/dchhtr
https://snippet.host/dbrdao
https://snippet.host/bfxzwr
https://snippet.host/yphydy
https://snippet.host/fwumix
https://snippet.host/xgkfip
https://snippet.host/uyzaie
https://snippet.host/owphth
https://snippet.host/wfoehi
https://snippet.host/btveqa
https://snippet.host/qxtrrf
https://snippet.host/rbgjwu
https://snippet.host/dccthe
https://snippet.host/zwzxwp
https://snippet.host/hhkepr
https://snippet.host/ttbkhy
https://snippet.host/tuxtqu
https://snippet.host/beggvn
https://snippet.host/siyzri
https://snippet.host/dofmbf
https://snippet.host/ujugps
https://snippet.host/brsage
https://snippet.host/oesios
https://snippet.host/jbjhqv
https://snippet.host/xhizci
https://snippet.host/kckifh
https://snippet.host/mjeztc
https://snippet.host/kpxkbv
https://snippet.host/yccnin
https://snippet.host/adkzva
https://snippet.host/swzcau
https://snippet.host/oadetu
https://snippet.host/shgfxa
https://snippet.host/yocgwf
https://baskadia.com/post/6nbg0
https://baskadia.com/post/6nbh9
https://baskadia.com/post/6nbid
https://baskadia.com/post/6nbjh
https://baskadia.com/post/6nbkx
https://baskadia.com/post/6nbm5
https://baskadia.com/post/6nbna
https://baskadia.com/post/6nbob
https://baskadia.com/post/6nbpa
https://baskadia.com/post/6nbqc
https://baskadia.com/post/6nbrc
https://baskadia.com/post/6nbsb
https://baskadia.com/post/6nbtf
https://baskadia.com/post/6nbuo
https://baskadia.com/post/6nbvx
https://baskadia.com/post/6nbwv
https://baskadia.com/post/6nc09
https://baskadia.com/post/6nc18
https://baskadia.com/post/6nc2n
https://baskadia.com/post/6nc3n
https://baskadia.com/post/6nc4l
https://baskadia.com/post/6nc5o
https://baskadia.com/post/6nc6t
https://baskadia.com/post/6nc82
https://baskadia.com/post/6nc95
https://baskadia.com/post/6ncbk
https://baskadia.com/post/6nccs
https://baskadia.com/post/6ncdu
https://baskadia.com/post/6ncev
https://baskadia.com/post/6ncg2
https://baskadia.com/post/6nch9
https://baskadia.com/post/6ncib
https://baskadia.com/post/6ncj3
https://baskadia.com/post/6nck1
https://baskadia.com/post/6ncl6
https://baskadia.com/post/6ncm3
https://baskadia.com/post/6ncn7
https://baskadia.com/post/6nco3
https://baskadia.com/post/6ncpj
https://baskadia.com/post/6ncqw
https://baskadia.com/post/6ncrz
https://baskadia.com/post/6nctf
https://baskadia.com/post/6ncu7
https://baskadia.com/post/6ncvm
https://baskadia.com/post/6ncwp
https://baskadia.com/post/6ncy5
https://baskadia.com/post/6ncz0
https://baskadia.com/post/6nd0m
https://baskadia.com/post/6nd1l
https://baskadia.com/post/6nd31
https://baskadia.com/post/6nd4a
https://baskadia.com/post/6nd5p
https://baskadia.com/post/6nd6r
https://baskadia.com/post/6nd7x
https://baskadia.com/post/6ndap
https://baskadia.com/post/6ndbv
https://baskadia.com/post/6ndeo
https://baskadia.com/post/6ndfy
https://baskadia.com/post/6ndh0
https://baskadia.com/post/6ndi2
https://baskadia.com/post/6ndje
https://baskadia.com/post/6ndko
https://baskadia.com/post/6ndm2
https://baskadia.com/post/6ndn6
https://baskadia.com/post/6ndog
https://baskadia.com/post/6ndpz
https://baskadia.com/post/6ndre
https://baskadia.com/post/6ndsj
https://baskadia.com/post/6ndti
https://baskadia.com/post/6ndut
https://baskadia.com/post/6ndxq
https://baskadia.com/post/6ndyw
https://baskadia.com/post/6ne05
https://baskadia.com/post/6ne13
https://baskadia.com/post/6ne2l
https://baskadia.com/post/6ne3v
https://baskadia.com/post/6ne52
https://baskadia.com/post/6ne66
https://baskadia.com/post/6ne7l
https://baskadia.com/post/6ne8t
https://baskadia.com/post/6nea1
https://baskadia.com/post/6neba
https://baskadia.com/post/6nec9
https://baskadia.com/post/6neda
https://baskadia.com/post/6nee9
https://baskadia.com/post/6nefq
https://baskadia.com/post/6neh2
https://baskadia.com/post/6neic
https://baskadia.com/post/6nejz
https://baskadia.com/post/6nel3
https://baskadia.com/post/6nemb
https://baskadia.com/post/6nenj
https://baskadia.com/post/6neov
https://baskadia.com/post/6neq2
https://baskadia.com/post/6nere
https://baskadia.com/post/6nese
https://baskadia.com/post/6netq
https://baskadia.com/post/6nev0
https://baskadia.com/post/6new9
https://baskadia.com/post/6nex9
https://baskadia.com/post/6neyj
https://baskadia.com/post/6nezg
https://baskadia.com/post/6nf0q
https://baskadia.com/post/6nf1z
https://baskadia.com/post/6nf37
https://baskadia.com/post/6nf4b
https://baskadia.com/post/6nf5f
https://baskadia.com/post/6nf6l
https://baskadia.com/post/6nfac
https://baskadia.com/post/6nfbk
https://baskadia.com/post/6nfcu
https://baskadia.com/post/6nfdu
https://baskadia.com/post/6nfeu
https://baskadia.com/post/6nfg1
https://baskadia.com/post/6nfhe
https://baskadia.com/post/6nfil
https://baskadia.com/post/6nfjp
https://baskadia.com/post/6nfkx
https://baskadia.com/post/6nfm6
https://baskadia.com/post/6nfn8
https://baskadia.com/post/6nfoc
https://baskadia.com/post/6nfpf
https://baskadia.com/post/6nfqi
https://baskadia.com/post/6nfrg
https://baskadia.com/post/6nfss
https://baskadia.com/post/6nfvq
https://baskadia.com/post/6nfx0
https://baskadia.com/post/6nfy2
https://baskadia.com/post/6nfzb
https://baskadia.com/post/6ng08
https://baskadia.com/post/6ng1b
https://baskadia.com/post/6ng2k
https://baskadia.com/post/6ng3t
https://baskadia.com/post/6ng4s
https://baskadia.com/post/6ng60
https://baskadia.com/post/6ng78
https://baskadia.com/post/6ng8c
https://baskadia.com/post/6ng9e
https://baskadia.com/post/6ngal
https://baskadia.com/post/6ngbk
https://baskadia.com/post/6ngcj
https://baskadia.com/post/6ngdl
https://baskadia.com/post/6ngel
https://baskadia.com/post/6ngfs
https://baskadia.com/post/6nggq
https://baskadia.com/post/6nghn
https://baskadia.com/post/6ngip
https://baskadia.com/post/6ngjx
https://baskadia.com/post/6ngks
https://baskadia.com/post/6nglk
https://baskadia.com/post/6ngmn
https://baskadia.com/post/6ngno
https://baskadia.com/post/6ngoq
https://baskadia.com/post/6ngpn
https://baskadia.com/post/6ngqg
https://baskadia.com/post/6ngrr
https://baskadia.com/post/6ngso
https://baskadia.com/post/6ngtp
https://baskadia.com/post/6nguy
https://baskadia.com/post/6ngw3
https://baskadia.com/post/6ngxd
https://baskadia.com/post/6ngyn
https://baskadia.com/post/6ngzm
https://baskadia.com/post/6nh0n
https://baskadia.com/post/6nh1n
https://baskadia.com/post/6nh2f
https://baskadia.com/post/6nh3b
https://baskadia.com/post/6nh4f
https://baskadia.com/post/6nh5b
https://baskadia.com/post/6nh6r
https://baskadia.com/post/6nh7p
https://baskadia.com/post/6nh8g
https://baskadia.com/post/6nh9e
https://baskadia.com/post/6nhad
https://baskadia.com/post/6nhba
https://baskadia.com/post/6nhca
https://baskadia.com/post/6nhd5
https://baskadia.com/post/6nhe1
https://baskadia.com/post/6nhev
https://baskadia.com/post/6nhg4
https://baskadia.com/post/6nhgz
https://baskadia.com/post/6nhhp
https://baskadia.com/post/6nhip
https://baskadia.com/post/6nhjh
https://baskadia.com/post/6nhkc
https://baskadia.com/post/6nhlp
https://baskadia.com/post/6nhmt
https://baskadia.com/post/6nhnu
https://baskadia.com/post/6nhow
https://baskadia.com/post/6nhpy
https://baskadia.com/post/6nhr1
https://baskadia.com/post/6nhrv
https://baskadia.com/post/6nhsu
https://baskadia.com/post/6nhty
https://baskadia.com/post/6nhv1
https://baskadia.com/post/6nhvx
https://baskadia.com/post/6nhwn
https://baskadia.com/post/6nhxh
https://baskadia.com/post/6nhy1
https://baskadia.com/post/6nhyq
https://baskadia.com/post/6nhzd
https://baskadia.com/post/6ni05
https://baskadia.com/post/6ni0l
https://baskadia.com/post/6ni1b
https://baskadia.com/post/6ni1y
https://baskadia.com/post/6ni2f
https://baskadia.com/post/6ni35
https://baskadia.com/post/6ni3r
https://baskadia.com/post/6ni4b
https://baskadia.com/post/6ni4y
https://baskadia.com/post/6ni5g
https://baskadia.com/post/6ni67
https://baskadia.com/post/6ni6q
https://baskadia.com/post/6ni7h
https://baskadia.com/post/6ni7x
https://baskadia.com/post/6ni8s
https://baskadia.com/post/6ni9a
https://baskadia.com/post/6ni9s
https://baskadia.com/post/6niaj
https://baskadia.com/post/6nib1
https://baskadia.com/post/6nibp
https://baskadia.com/post/6nich
https://baskadia.com/post/6nicy
https://baskadia.com/post/6nidt
https://baskadia.com/post/6niec
https://baskadia.com/post/6nif0
https://baskadia.com/post/6nifn
https://baskadia.com/post/6nige
https://baskadia.com/post/6nih2
https://baskadia.com/post/6nihp
https://baskadia.com/post/6niia
https://baskadia.com/post/6niix
https://baskadia.com/post/6nijg
https://baskadia.com/post/6nik5
https://baskadia.com/post/6nikp
https://baskadia.com/post/6nile
https://baskadia.com/post/6nilv
https://baskadia.com/post/6nimm
https://baskadia.com/post/6nin6
https://baskadia.com/post/6ninu
https://baskadia.com/post/6nioj
https://baskadia.com/post/6nip3
https://baskadia.com/post/6nipr
https://baskadia.com/post/6niqg
https://baskadia.com/post/6nir1
https://baskadia.com/post/6niro
https://baskadia.com/post/6nisb
https://baskadia.com/post/6nisz
https://baskadia.com/post/6nitu
https://baskadia.com/post/6niuh
https://baskadia.com/post/6nivb
https://baskadia.com/post/6niw0
https://baskadia.com/post/6niwn
https://baskadia.com/post/6nixo
https://baskadia.com/post/6niyc
https://baskadia.com/post/6nizc
https://baskadia.com/post/6nizx
https://baskadia.com/post/6nj0w
https://baskadia.com/post/6nj1j
https://baskadia.com/post/6nj28
https://baskadia.com/post/6nj2z
https://baskadia.com/post/6nj3p
https://baskadia.com/post/6nj4d
https://baskadia.com/post/6nj59
https://baskadia.com/post/6nj5v
https://baskadia.com/post/6nj7k
https://baskadia.com/post/6nj8i
https://baskadia.com/post/6nj9g
https://baskadia.com/post/6nja9
https://baskadia.com/post/6njb8
https://baskadia.com/post/6njc2
https://baskadia.com/post/6njd1
https://baskadia.com/post/6njdx
https://baskadia.com/post/6njf2
https://baskadia.com/post/6njg3
https://baskadia.com/post/6njgt
https://baskadia.com/post/6njhg
https://baskadia.com/post/6njif
https://baskadia.com/post/6njjl
https://baskadia.com/post/6njka
https://baskadia.com/post/6njl6
https://baskadia.com/post/6njm0
https://baskadia.com/post/6njmt
https://baskadia.com/post/6njnw
https://baskadia.com/post/6njow
https://baskadia.com/post/6njpt
https://baskadia.com/post/6njrz
https://baskadia.com/post/6njss
https://baskadia.com/post/6njtl
https://baskadia.com/post/6njuk
https://baskadia.com/post/6njvf
https://baskadia.com/post/6njwf
https://baskadia.com/post/6njx4
https://baskadia.com/post/6njy6
https://baskadia.com/post/6njz8
https://baskadia.com/post/6njzw
https://baskadia.com/post/6nk0u
https://baskadia.com/post/6nk1m
https://baskadia.com/post/6nk3f
https://baskadia.com/post/6nk45
https://baskadia.com/post/6nk57
https://baskadia.com/post/6nk5x
https://baskadia.com/post/6nk6q
https://baskadia.com/post/6nk7l
https://baskadia.com/post/6nk8l
https://baskadia.com/post/6nk9a
https://baskadia.com/post/6nkaa
https://baskadia.com/post/6nkb2
https://baskadia.com/post/6nkbs
https://baskadia.com/post/6nkcj
https://baskadia.com/post/6nkdd
https://baskadia.com/post/6nke1
https://baskadia.com/post/6nkew
https://baskadia.com/post/6nkfn
https://baskadia.com/post/6nkgn
https://baskadia.com/post/6nkhj
https://baskadia.com/post/6nki4
https://baskadia.com/post/6nkjx
https://baskadia.com/post/6nkko
https://baskadia.com/post/6nkle
https://baskadia.com/post/6nkmc
https://baskadia.com/post/6nkn2
https://baskadia.com/post/6nknr
https://baskadia.com/post/6nko8
https://baskadia.com/post/6nkp0
https://baskadia.com/post/6nkpu
https://baskadia.com/post/6nkqc
https://baskadia.com/post/6nkrb
https://baskadia.com/post/6nkrw
https://baskadia.com/post/6nksr
https://baskadia.com/post/6nktj
https://baskadia.com/post/6nkug
https://baskadia.com/post/6nkvb
https://baskadia.com/post/6nkw4
https://baskadia.com/post/6nkwv
https://baskadia.com/post/6nkxf
https://baskadia.com/post/6nky8
https://baskadia.com/post/6nkyv
https://baskadia.com/post/6nkzs
https://baskadia.com/post/6nl0s
https://baskadia.com/post/6nl1c
https://baskadia.com/post/6nl1z
https://baskadia.com/post/6nl2t
https://baskadia.com/post/6nl3j
https://baskadia.com/post/6nl4c
https://baskadia.com/post/6nl52
https://baskadia.com/post/6nl5q
https://baskadia.com/post/6nl6j
https://baskadia.com/post/6nl75
https://baskadia.com/post/6nl85
https://baskadia.com/post/6nl8y
https://baskadia.com/post/6nl9q
https://baskadia.com/post/6nlag
https://baskadia.com/post/6nlb2
https://baskadia.com/post/6nlbo
https://baskadia.com/post/6nlcc
https://baskadia.com/post/6nlcz
https://baskadia.com/post/6nleh
https://baskadia.com/post/6nlfc
https://baskadia.com/post/6nlfu
https://baskadia.com/post/6nlgk
https://baskadia.com/post/6nlha
https://baskadia.com/post/6nlih
https://baskadia.com/post/6nlj3
https://baskadia.com/post/6nlk6
https://baskadia.com/post/6nlly
https://baskadia.com/post/6nlmg
https://baskadia.com/post/6nln8
https://baskadia.com/post/6nlnt
https://baskadia.com/post/6nlop
https://baskadia.com/post/6nlpb
https://baskadia.com/post/6nlpy
https://baskadia.com/post/6nlqo
https://baskadia.com/post/6nlrq
https://baskadia.com/post/6nlsh
https://baskadia.com/post/6nlt4
https://baskadia.com/post/6nlu2
https://baskadia.com/post/6nluq
https://pastelink.net/plta3wsg
https://pastelink.net/an6yxns2
https://pastelink.net/8ohrixtf
https://pastelink.net/h2gu43f2
https://pastelink.net/ok9jf21p
https://pastelink.net/ixek0iy2
https://pastelink.net/mwsu74os
https://pastelink.net/u5din7fa
https://pastelink.net/9ik5fqbv
https://pastelink.net/9mb2kb1j
https://pastelink.net/9pnmscke
https://pastelink.net/2mbi1w63
https://pastelink.net/we46r32e
https://pastelink.net/6uol0b08
https://pastelink.net/6nsytlcs
https://pastelink.net/uwpy9auo
https://pastelink.net/oeb0md71
https://pastelink.net/32740nuo
https://pastelink.net/lbv9nrob
https://pastelink.net/75io0jwa
https://pastelink.net/bcq9zlfz
https://pastelink.net/ww2rn5nt
https://twitter.com/AmpeNunuk74402/status/1775508502594932965
https://twitter.com/AmpeNunuk74402/status/1775508569133363327
https://twitter.com/AmpeNunuk74402/status/1775511516768608615
https://twitter.com/AmpeNunuk74402/status/1775511575878877612
https://twitter.com/AmpeNunuk74402/status/1775511645294567539
https://twitter.com/AmpeNunuk74402/status/1775511706829283372
https://twitter.com/AmpeNunuk74402/status/1775511890648834416
https://twitter.com/AmpeNunuk74402/status/1775512038653280501
https://twitter.com/AmpeNunuk74402/status/1775512213169791008
https://twitter.com/AmpeNunuk74402/status/1775512381726269507
https://twitter.com/AmpeNunuk74402/status/1775512562270175343
https://twitter.com/AmpeNunuk74402/status/1775512634907087277
https://twitter.com/AmpeNunuk74402/status/1775512776477450628
https://twitter.com/AmpeNunuk74402/status/1775512863718948983
https://twitter.com/AmpeNunuk74402/status/1775512946963292338
https://twitter.com/AmpeNunuk74402/status/1775513029544951849
https://twitter.com/AmpeNunuk74402/status/1775513238417080369
https://twitter.com/AmpeNunuk74402/status/1775513325155319959
https://twitter.com/AmpeNunuk74402/status/1775513390234079255
https://twitter.com/AmpeNunuk74402/status/1775513543808582051
https://twitter.com/AmpeNunuk74402/status/1775513669767696544
https://twitter.com/AmpeNunuk74402/status/1775513728295088467
https://twitter.com/AmpeNunuk74402/status/1775516677431873883
https://twitter.com/AmpeNunuk74402/status/1775517004969193924
https://twitter.com/AmpeNunuk74402/status/1775517135525323240
https://twitter.com/AmpeNunuk74402/status/1775517202474758173
https://twitter.com/AmpeNunuk74402/status/1775517293902270525
https://twitter.com/AmpeNunuk74402/status/1775517434243698822
https://twitter.com/AmpeNunuk74402/status/1775517586589102209
https://twitter.com/AmpeNunuk74402/status/1775517661142872526
https://twitter.com/AmpeNunuk74402/status/1775517880777601263
https://twitter.com/AmpeNunuk74402/status/1775517964898619557
https://twitter.com/AmpeNunuk74402/status/1775518040471580736
https://twitter.com/AmpeNunuk74402/status/1775518125003563338
https://twitter.com/AmpeNunuk74402/status/1775518202992398809
https://twitter.com/AmpeNunuk74402/status/1775518269132468601
https://twitter.com/AmpeNunuk74402/status/1775518355753214012
https://twitter.com/AmpeNunuk74402/status/1775518575031369784
https://twitter.com/AmpeNunuk74402/status/1775518634603098334
https://twitter.com/AmpeNunuk74402/status/1775518760948183275
https://twitter.com/AmpeNunuk74402/status/1775518843529818541
https://twitter.com/AmpeNunuk74402/status/1775518998094102989
https://twitter.com/AmpeNunuk74402/status/1775519223214907589
https://twitter.com/AmpeNunuk74402/status/1775519302587928604
https://twitter.com/AmpeNunuk74402/status/1775519412243845494
https://twitter.com/AmpeNunuk74402/status/1775519497824453115
https://twitter.com/AmpeNunuk74402/status/1775519639063404732
https://twitter.com/AmpeNunuk74402/status/1775519757225357499
https://twitter.com/AmpeNunuk74402/status/1775519862464618800
https://twitter.com/AmpeNunuk74402/status/1775519943427318012
https://twitter.com/AmpeNunuk74402/status/1775520023316156915
https://twitter.com/AmpeNunuk74402/status/1775520115108491370
https://twitter.com/AmpeNunuk74402/status/1775520243328434482
https://twitter.com/AmpeNunuk74402/status/1775520489156620590
https://twitter.com/AmpeNunuk74402/status/1775520707860156418
https://twitter.com/AmpeNunuk74402/status/1775520777540129060
https://twitter.com/AmpeNunuk74402/status/1775520838781182299
https://twitter.com/AmpeNunuk74402/status/1775520913242677475
https://twitter.com/AmpeNunuk74402/status/1775520999129379061
https://twitter.com/AmpeNunuk74402/status/1775521273327792575
https://twitter.com/AmpeNunuk74402/status/1775521362213580814
https://twitter.com/AmpeNunuk74402/status/1775521514508726544
https://twitter.com/AmpeNunuk74402/status/1775521593349079180
https://twitter.com/AmpeNunuk74402/status/1775521680338899139
https://twitter.com/AmpeNunuk74402/status/1775521739952587232
https://twitter.com/AmpeNunuk74402/status/1775521827412128151
https://twitter.com/AmpeNunuk74402/status/1775521904423817615
https://twitter.com/AmpeNunuk74402/status/1775521982714692007
https://twitter.com/AmpeNunuk74402/status/1775522052642152594
https://twitter.com/AmpeNunuk74402/status/1775522218065457346
https://twitter.com/AmpeNunuk74402/status/1775522313678844249
https://twitter.com/AmpeNunuk74402/status/1775522403311092150
https://twitter.com/AmpeNunuk74402/status/1775522599096959352
https://twitter.com/AmpeNunuk74402/status/1775522667464217032
https://twitter.com/AmpeNunuk74402/status/1775522729854370077
https://twitter.com/AmpeNunuk74402/status/1775522791271604436
https://twitter.com/AmpeNunuk74402/status/1775522921219588277
https://twitter.com/AmpeNunuk74402/status/1775522982469017692
https://twitter.com/AmpeNunuk74402/status/1775523051775660316
https://twitter.com/AmpeNunuk74402/status/1775523129974267927
https://twitter.com/AmpeNunuk74402/status/1775523260219916549
https://twitter.com/AmpeNunuk74402/status/1775523323168068082
https://twitter.com/AmpeNunuk74402/status/1775523407050019074
https://twitter.com/AmpeNunuk74402/status/1775523506031382895
https://twitter.com/AmpeNunuk74402/status/1775523573186400317
https://twitter.com/AmpeNunuk74402/status/1775523671060451488
https://twitter.com/AmpeNunuk74402/status/1775523757362426235
https://twitter.com/AmpeNunuk74402/status/1775523827277324523
https://twitter.com/AmpeNunuk74402/status/1775523927332450786
https://twitter.com/AmpeNunuk74402/status/1775523995376627857
https://twitter.com/AmpeNunuk74402/status/1775524055019638910
https://twitter.com/AmpeNunuk74402/status/1775524120656236620
https://twitter.com/AmpeNunuk74402/status/1775524181440188920
https://twitter.com/AmpeNunuk74402/status/1775524245608837262
https://twitter.com/AmpeNunuk74402/status/1775524326596587539
https://twitter.com/AmpeNunuk74402/status/1775524439079481374
https://twitter.com/AmpeNunuk74402/status/1775524558814204153
https://twitter.com/AmpeNunuk74402/status/1775524662501679515
https://twitter.com/AmpeNunuk74402/status/1775524738317898088
https://twitter.com/AmpeNunuk74402/status/1775524837651595293
https://twitter.com/AmpeNunuk74402/status/1775524936012194109
https://twitter.com/AmpeNunuk74402/status/1775525114655990223
https://twitter.com/AmpeNunuk74402/status/1775525175305621895
https://twitter.com/AmpeNunuk74402/status/1775525332038377492
https://twitter.com/AmpeNunuk74402/status/1775594855374135650
https://twitter.com/AmpeNunuk74402/status/1775594915072024898
https://twitter.com/AmpeNunuk74402/status/1775594975662854532
https://twitter.com/AmpeNunuk74402/status/1775595040804687996
https://twitter.com/AmpeNunuk74402/status/1775595097423528351
https://twitter.com/AmpeNunuk74402/status/1775595182739837436
https://twitter.com/AmpeNunuk74402/status/1775595259172696433
https://twitter.com/AmpeNunuk74402/status/1775595335613927553
https://twitter.com/AmpeNunuk74402/status/1775602639839052158
https://twitter.com/AmpeNunuk74402/status/1775602759418679743
https://twitter.com/AmpeNunuk74402/status/1775602829111312513
https://twitter.com/AmpeNunuk74402/status/1775602890603938260
https://twitter.com/AmpeNunuk74402/status/1775602949030572236
https://twitter.com/AmpeNunuk74402/status/1775603006563910046
https://twitter.com/AmpeNunuk74402/status/1775603071541997743
https://twitter.com/AmpeNunuk74402/status/1775603130270695623
https://twitter.com/AmpeNunuk74402/status/1775603205164175750
https://twitter.com/AmpeNunuk74402/status/1775603258201084341
https://twitter.com/AmpeNunuk74402/status/1775603321207943379
https://twitter.com/AmpeNunuk74402/status/1775603385007526356
https://twitter.com/AmpeNunuk74402/status/1775603497544872430
https://twitter.com/AmpeNunuk74402/status/1775603554507759681
https://twitter.com/AmpeNunuk74402/status/1775603613991317987
https://twitter.com/AmpeNunuk74402/status/1775603747122786741
https://twitter.com/AmpeNunuk74402/status/1775603827703718335
https://twitter.com/AmpeNunuk74402/status/1775603879578914823
https://twitter.com/AmpeNunuk74402/status/1775603933454753923
https://twitter.com/AmpeNunuk74402/status/1775604001062736098
https://twitter.com/AmpeNunuk74402/status/1775604053940355467
https://twitter.com/AmpeNunuk74402/status/1775604110861140477
https://twitter.com/AmpeNunuk74402/status/1775604178389479602
https://twitter.com/AmpeNunuk74402/status/1775604251177480661