caulcure and rugby
/ 3158 comments

Prevention or Crisis Care? It’s up to you....


When you stop to think about how long ear damage has been part of contact sport, you may wonder, “Why is the prevention of ear damage still so difficult in 2019?” We can start by looking at what types of prevention are available. Headgear? The Scrum Cap? Foam/Cloth and Electric Tape?

Let’s talk about Headgear. It’s been around for some 7
vintage_rugby_scrum

0 years, gaining popularity with the efforts by Cliff Keen. Headgear is required in high school and collegiate wrestling competition , but is optional in Canada and international pro
grams including Greco-Roman and Freestyle (ear trauma). Moreover, it’s not usually worn in practice (ear trauma) and can actually create ear damage if worn improperly (more ear trauma)

Headgear in Jiu Jitsu? Not usually seen in most academies, and all the organizations/federations won’t allow it during competition (ear trauma)

Rugby and the scrum cap. First known use of a cap is speculated around 1890, as one is pictured in the first championship in France.

Developed for forwards, they are now used by any position for protecting the ear. As a substitute, a piece of foam or cloth is used along with electrical tape.

Only recently have I seen rugby athletes wearing scrum caps, and it’s only a few on any given team (ear trauma)

THE PROBLEM I HEAR OVER AND OVER IS HOW UNCOMFORTABLE WEARING EAR PROTECTION ACTUALLY IS.

As the owner of a couple nubs on my own ear, what surprises me the most, is how uneducated the medical world is in dealing with it confidently, effectively and affordably.

Of course there are medical doctors, EENT’s and other practitioners that can treat the precursor to Cauliflower Ear (the auricular hematoma), but not very many to be honest.

During my first bout with ear damage, I had a heck of a time finding a medical doctor who would even agree to touch it, literally. They sent me to the ER, where I was looked at as if I had done something wrong having a large sack of fluid sitting at the top of my left ear. They drained it, wrapped gauss around my head and sent me on my way. Post drain, it was full of fluid within 12-24 hours. I started draining the thing daily until it became a part of my permanence.

Note: Finding a medical option to treat an ear filled with blood, doesn’t mean the outcome is going to be positive.

I do remember the second time my ear received similar damage by way of a triangle in BJJ, and from there I spent 2 years figuring out how to hold steady compression on my ear for 4-7 days, and thought that if I could compress it before it fills, I would be spending more time on the mats and less time running around looking for solutions with a throbbing ear. Kind of amazing to think about how painful this condition can be, and realize it’s been happening for thousands of years.

In the process of developing and improving the Caulicure product, I have seen the whole gamut of options out there to treat the ear damage, but very little on improving the prevention side. This is not to say that headgear and scrum caps don’t prevent Cauliflower Ear, they do, but they must be worn in order to be effective.

It’s an eye opener to think about how little knowledge there is, smack dab, right in the middle of contact sport, as to what the F~%* to do about it once it appears.

We have photo after photo of ears that were treated with poor outcomes, for a condition that in all seriousness, SHOULDN’T BE A MAJOR ISSUE TO PREVENT AND HEAL COMPLETELY.

Effective compression before Cauliflower Ear develops is only now surfacing with options that can truly prevent as opposed to treat. We have taken this a step further, by allowing compression On and Off the Mats and “soon” On and Off the Field.

Three things to consider when looking at how to address the issue.

  1. 1. If you have a system that can provide compression before the ear has a chance to fill, you’re golden.
  2. 2. If you can keep that compression in place while you continue to play or train in your sport, you have come that much closer to solving the dilemma.
  3. 3. If you’re prepared and have the right equipment at a moments notice, ear damage becomes an issue you might just be able to handle on your own.

Our next topic will be centered around what really happens to most athletes who get caught with “AN EAR FULL”


3158 comments

G
Gary

http://divasunlimited.ning.com/photo/albums/sylenrgh
https://cmuxhohzl08if01t6ht1sbfj6.firstory.cc/episodes/cmv6j4me80c4a01vk1gcu0wj3
https://www.gmbinder.com/share/-P3olDagjhOd4iMMEQWq
https://www.gmbinder.com/share/-P3oT-UQQHJUoLAvytPs
https://pastelink.net/6ynp4zdh
https://plaza.rakuten.co.jp/roknegywhada/diary/202610130001/
http://caisu1.ning.com/photo/albums/mjuzjdbr
https://www.gmbinder.com/share/-P3oXO7tIVPhPu7WttqS
https://www.gmbinder.com/share/-P3oc45bdszkTJIqqYxY
https://rentry.co/s79hieg6
https://open.firstory.me/story/cmv6gkd3b0bzl01vk3ao11hci
https://ocongylukoth.storeinfo.jp/posts/59326047
https://www.gmbinder.com/share/-P3oXcwJqy5XS_3uy2ki
https://pastelink.net/7tuh63gg
https://www.gmbinder.com/share/-P3oc1zeUp3cITUayNxv
https://gamma.app/docs/Kindle-ROMANOVS-DEMON-TOME-1-descargar-gratis-lazeldnlpd2txcs?mode=doc
https://www.notebook.ai/documents/2840175
https://vingyjafyrad.shopinfo.jp/posts/59326231
https://www.gmbinder.com/share/-P3olTIG4a_-I6sj-Ijy
https://www.notebook.ai/documents/2840256
https://efavokihenku.storeinfo.jp/posts/59326248
https://plaza.rakuten.co.jp/inkucenetobo/diary/202610130006/
https://open.spotify.com/episode/4ohrn2b3963Yb9rAEkLvRw
https://pastelink.net/p8uzewzn
https://www.gmbinder.com/share/-P3oYHBvHoh9T_vHIIPQ
https://open.firstory.me/story/cmv6j4me80c4a01vk1gcu0wj3
https://gamma.app/docs/PDF-EPUB-Download-2120-by-George-Wylesol-Full-Book-dow42414g3cuw4b?mode=doc
https://gamma.app/docs/PDFKindle-Mon-programme-de-Callisthenie-Developpez-vos-muscles-et-hfimvpn7nsiesdf?mode=doc
https://ngecishokner.storeinfo.jp/posts/59326101
https://pastelink.net/joypbh93
https://delyssunywir.storeinfo.jp/posts/59326130
https://plaza.rakuten.co.jp/sytossadakne/diary/202610130002/
https://www.gmbinder.com/share/-P3ognYGk5dnTuvyhL61
https://plaza.rakuten.co.jp/yguzighugoca/diary/202610130004/
https://cmu86c3of0x8t01zdae022a9k.firstory.cc/episodes/cmv6j7pq20cb901wxgt2uedwn
https://www.gemtracks.com/jwnnburb
https://pastebin.com/SNjfsn0i
https://www.gmbinder.com/share/-P3oQXh3Lua0FsuIxpUs
https://open.firstory.me/story/cmv6j2au40cch01x9f4b01fzg
https://ichonoboniwi.storeinfo.jp/posts/59326154
https://cmv4fcq3g01dx01vsavuvde3b.firstory.cc/episodes/cmv6j2au40cch01x9f4b01fzg
https://open.spotify.com/episode/0lLqSVyNj1pQxNrF7cjwXy
https://www.gmbinder.com/share/-P3ojR8GSb_j7HgDvZ5w
https://plaza.rakuten.co.jp/sytossadakne/diary/202610130003/
https://open.firstory.me/story/cmv6j9y6j01gv01y20gmraym3
https://plaza.rakuten.co.jp/sytossadakne/diary/202610130001/
https://open.spotify.com/episode/437hcDpsX4XFSb5EbHpEyQ
https://gamma.app/docs/Telecharger-PDF-Respirer-Le-pouvoir-extraordinaire-de-la-respir-1ejjr8w209jumj6?mode=doc
https://open.firstory.me/story/cmv6j2etg01gm01y2ajese432
https://open.firstory.me/story/cmv6j4j7u06gf01xmbe86bq13
https://www.gmbinder.com/share/-P3oeAvZC0zeOUTiUV6R
https://paiza.io/projects/VAiFekekqqDK7iLdNOtAeQ?language=php
https://open.spotify.com/episode/2ZR3Ws6QFB86jkEFvsup73
https://pastelink.net/ytsm47fo
https://efavokihenku.storeinfo.jp/posts/59326253

A
Angelina

https://pastelink.net/y5dt7rsq
https://plaza.rakuten.co.jp/cikihuvylohu/diary/202610130005/
https://open.firstory.me/story/cmv60tzx600h501y29xdd3vnl
https://www.gmbinder.com/share/-P3naqmkYyL-9gEggkRH
https://pastelink.net/oy3hxz4y
https://open.firstory.me/story/cmv63shma0cb001xn16p47bkj
https://www.notebook.ai/documents/2839576
https://open.firstory.me/story/cmv67db600bee01vkc5izb3tr
https://pastelink.net/zm33w3jk
https://open.firstory.me/story/cmv5zg3pl00f701y2grqycxw3
https://open.firstory.me/story/cmv607zwo0b6i01vq2ztz3doa
https://plaza.rakuten.co.jp/eknuknunkaxe/diary/202610130000/
https://open.firstory.me/story/cmv5yca9d0bb001x9abav8w0z
https://igessawecyha.storeinfo.jp/posts/59325163
https://pastelink.net/cgcy3gaf
https://plaza.rakuten.co.jp/ekuckucoshap/diary/202610130000/
https://gamma.app/docs/GitHub-Copilot-Certification-Study-Guide-by-Tom-Taulli-on-Audiobo-y75fj2wvwj9gxsm?mode=doc
https://cmuagize3009c01ym4p87g20w.firstory.cc/episodes/cmv67db600bee01vkc5izb3tr
https://open.firstory.me/story/cmv67bbe3005c01z77jw2gtv0
http://korsika.ning.com/profiles/blogs/nqogqhqc
https://pastelink.net/f08eq3el
https://pastelink.net/g2uufntr
https://open.firstory.me/story/cmv67916800p101u75ksk5ix5
https://www.gmbinder.com/share/-P3nadkchhcypMWFEpvC
https://www.notebook.ai/documents/2839586
https://pastelink.net/b2afji7c
https://open.firstory.me/story/cmv6315710c7i01xg6cac1v84
https://open.firstory.me/story/cmv5wywo405bl01vw8f7rcgs1
https://www.gmbinder.com/share/-P3nZOcrJIReHbb27Ftl
https://open.spotify.com/episode/6TYKLKej49DlX8zsu5FRoL
https://open.firstory.me/story/cmv61mvl4063b01w1gd2fee6j
https://plaza.rakuten.co.jp/cikihuvylohu/diary/202610130004/
https://open.firstory.me/story/cmv5z5mxa00c601u79bppbusg
https://www.gmbinder.com/share/-P3n_5v-LZGg1J_AEmNY
https://pastelink.net/gjoiku3c
https://pastelink.net/8ocr15j4
https://www.notebook.ai/documents/2839588
https://www.gmbinder.com/share/-P3n_rhMO-VbQZP5dIXs
https://graph.org/Links-10-13-12191
https://open.firstory.me/story/cmv67b1xg05sq01vwbvii9ske
https://pastelink.net/wzimg2aq
https://graph.org/Links-10-13-12210
https://open.firstory.me/story/cmv5yccg90b3q01vq0i0m9qdy
https://cmu6r9cd90djq010bb30gc9td.firstory.cc/episodes/cmv67bpta0bol01x92xvycde4
https://plaza.rakuten.co.jp/eknuknunkaxe/diary/202610130003/
https://open.spotify.com/episode/0v4A2sJMfTIzBpCWTBT9K1
https://www.gmbinder.com/share/-P3n_R2sw4O_Ea1SUDlV
https://plaza.rakuten.co.jp/eknuknunkaxe/diary/202610130002/
https://graph.org/Links-10-13-12204
https://www.notebook.ai/documents/2839582
https://pastelink.net/lxwde7uy
https://mcspartners.ning.com/photo/albums/bxwntnqt
https://pastelink.net/pmtf5ccn
https://www.gmbinder.com/share/-P3n_2NYsrGFxw_cTaIS
https://www.gmbinder.com/share/-P3nbBK_9ZbtxU4Qz-Ct

M
Mary

https://cmu53m9nc00lz01t66yl66y7t.firstory.cc/episodes/cmv51pwts04wi01w1hilwf719
http://divasunlimited.ning.com/photo/albums/jygisjkt
https://pastelink.net/bjkxelne
https://pastelink.net/e9t1334b
https://www.notebook.ai/documents/2838416
https://open.firstory.me/story/cmv51pwts04wi01w1hilwf719
https://open.spotify.com/episode/34GivFjFdZwoSjsaZ5907r
https://www.notebook.ai/documents/2838441
https://open.firstory.me/story/cmv51b0y90a0w01vq61j6c57u
https://plaza.rakuten.co.jp/eknaseqixuhy/diary/202610120000/
https://www.gmbinder.com/share/-P3jRV5AwND-0bi4jn-8
https://pastelink.net/4zg6y31l
https://www.notebook.ai/documents/2838439
https://www.gmbinder.com/share/-P3jOC400N5ZQKs1aqUc
https://open.firstory.me/story/cmv50y7hb09zv01wxg9i9713t
https://www.notebook.ai/documents/2838438
https://cmuchf5qu030s01wj0org7pbc.firstory.cc/episodes/cmv51puna0a2t01vq6ao8b9u8
https://cmuvwiph800uk01ud0lfh601k.firstory.cc/episodes/cmv51b1b8013i01x9ay7u47hc
https://open.firstory.me/story/cmv51puna0a2t01vq6ao8b9u8
https://open.spotify.com/episode/1BcExgz3e14L5nCEV92zU6
https://plaza.rakuten.co.jp/issakisedyhy/diary/202610120009/
https://www.notebook.ai/documents/2838444
https://gamma.app/docs/Telecharger-PDF-Briser-le-silence-skzwlnbbkt9pm5k?mode=doc
https://www.gmbinder.com/share/-P3jNsZrJSns75a2qwWm
https://www.notebook.ai/documents/2838435
https://www.gemtracks.com/qtescntt
https://www.gmbinder.com/share/-P3jOISBlsAWwbHfCDAz
https://pastelink.net/i6ncg7pf
https://open.firstory.me/story/cmv51d9j704e001vwa2fd4fg7
https://pastelink.net/gmryk3dy
http://caisu1.ning.com/photo/albums/pqxlfoqa
https://etextpad.com/fnibiwaqgh
https://www.gmbinder.com/share/-P3jQDRKsvu-p_v37e-L
https://gamma.app/docs/Telecharger-Pdf-Noirs-demons-Tome-10Flammes-eternelles-f0985m909zf6v7e?mode=doc
https://open.firstory.me/story/cmv51nntp04f101vw5612eur2
https://www.gmbinder.com/share/-P3jPyi2WOauB7adTHjR
https://gamma.app/docs/PDFEPUB-Download-Nobody-Asked-For-This-by-Charly-Cox-Full-Book-1nv7iawwfvc1awp?mode=doc
https://paiza.io/projects/OrRF5oapKFFdYRrqanAtEA?language=php
https://cmuempbwv06te01x4cfg5ag93.firstory.cc/episodes/cmv51b3030aa501x96aavajae
https://pastelink.net/iffqiekv
https://axenydybissi.storeinfo.jp/posts/59322684
https://www.gmbinder.com/share/-P3jPmY79Uiz_m8ja4u-
https://www.gmbinder.com/share/-P3jPAROb76LEvTap95R
https://cmu5e5ui000lv01zd0f5uelh9.firstory.cc/episodes/cmv51nkyb0asl01xg69hz547w
https://open.spotify.com/episode/7F1BZYGgx3XijfYyUethKE
http://divasunlimited.ning.com/photo/albums/zgliexec
https://gamma.app/docs/CEUX-QUI-COULENT-DANS-NOS-VEINES-leer-el-libro-pdf-s5ph5od3l6ipevp?mode=doc
https://open.firstory.me/story/cmv50y9wq04v501w181z4gywp
https://plaza.rakuten.co.jp/issakisedyhy/diary/202610120008/
https://pastelink.net/njgdad51
https://www.gmbinder.com/share/-P3jLF6Kz4Qn4S0U9fMs
https://www.gmbinder.com/share/-P3jOfi6Cy8-STtMmIvK
https://pastelink.net/8qiwr1lf
https://open.spotify.com/episode/3OTS2bbbvLj5eSJJjPahAq
https://open.firstory.me/story/cmv51b3030aa501x96aavajae

E
Eric

https://pastelink.net/376nmvc7
https://cmu5u7vqg02m901zd1rmg5w69.firstory.cc/episodes/cmv4nu0ep03i901vwexqvbr7e
https://podcast.kkbox.com/tw/episode/8n1vik13OHR0I8IhtL
https://plaza.rakuten.co.jp/thutygengykn/diary/202610120001/
https://cmu5u7vqg02m901zd1rmg5w69.firstory.cc/episodes/cmv4nrrek09zj01xnfw6w66nh
https://podcast.kkbox.com/tw/episode/KpL3szVF5LqMVf-jNC
https://www.notebook.ai/documents/2836461
https://etextpad.com/wms21qsh5q
https://www.notebook.ai/documents/2836489
https://podcast.kkbox.com/tw/episode/-sXuybvCqO_KSwSk6b
https://pastelink.net/pxlhewi5
https://www.gmbinder.com/share/-P3i1ROr4qNgsRACNAt8
https://www.notebook.ai/documents/2836524
https://gamma.app/docs/Kindle-Cuisine-Lecons-en-pas-a-pas-telechargement-sx898gsydjtpjm9?mode=doc
https://podcast.kkbox.com/tw/episode/CnGrLtAukiuTuKz70S
https://podcast.kkbox.com/tw/episode/Gpa0tNcQ9vi_963wia
https://plaza.rakuten.co.jp/ossynapynuck/diary/202610120000/
https://podcast.kkbox.com/tw/episode/WrAD6ABJCKIU8HNCeQ
https://podcast.kkbox.com/tw/episode/OqpsyKnkHybHaQNQld
https://www.gmbinder.com/share/-P3i0sOBXRSC0QMVYxdL
https://open.firstory.me/story/cmv4ny9ov03io01xm6cgbfboh
https://rentry.co/nkkiacyt
https://www.notebook.ai/documents/2836511
https://podcast.kkbox.com/tw/episode/OlHgPaAyADyot2b8tP
https://podcast.kkbox.com/tw/episode/P-SFs38WQRlCvuPAiC
https://cmuwhj8u802w901ud63dxgstm.firstory.cc/episodes/cmv4o1cpi004s01y8czge8tol
https://podcast.kkbox.com/tw/episode/KkMWHQ0DA0QQPKPkHW
https://rentry.co/7mt4kydb
https://podcast.kkbox.com/tw/episode/CpRi1ZARy6y928oIGb
https://podcast.kkbox.com/tw/episode/8k-9GBK-PrduiLPz3v
https://podcast.kkbox.com/tw/episode/0nBwEFpCdeEr330QHv
https://podcast.kkbox.com/tw/episode/KocxMvb03h-xM-VUml
http://weebattledotcom.ning.com/profiles/blogs/idlabtpd
https://open.spotify.com/episode/4UlGKAJtzDNzRGE3TP86Kc
https://podcast.kkbox.com/tw/episode/T_hPRq6EWrg6rzaHLu
https://www.notebook.ai/documents/2836449
https://podcast.kkbox.com/tw/episode/OtYHoKDyu6AHl4GCVC
https://pastelink.net/3ba9simz
https://podcast.kkbox.com/tw/episode/-k1TMSw9YI6dQFKTcR
https://plaza.rakuten.co.jp/thutygengykn/diary/202610120002/
https://podcast.kkbox.com/tw/episode/CkOFl9X7iQIbCyd3ko
https://podcast.kkbox.com/tw/episode/D_fJGrbg49NgMnha3h
http://healingxchange.ning.com/photo/albums/ulshofgf
https://pastelink.net/uwvrgkrk
https://ijihenujybul.shopinfo.jp/posts/59321539
https://podcast.kkbox.com/tw/episode/8lIdXYeY4NURbsUuh6
https://podcast.kkbox.com/tw/episode/WrNj6ABJCKIU_EZwq7
https://podcast.kkbox.com/tw/episode/Oo_puLo2ni5Yp7pMSM
https://plaza.rakuten.co.jp/ossynapynuck/diary/202610120002/
https://podcast.kkbox.com/tw/episode/9-LACsrojSq922CYBs
https://open.firstory.me/story/cmv4o5ny703iy01vw2wxq4shi
https://podcast.kkbox.com/tw/episode/HYTn-1TqL7KhTX-S02
https://podcast.kkbox.com/tw/episode/CnuFjsAukiuTuluDxO
https://podcast.kkbox.com/tw/episode/LZ2esgGn5mFs0G10IJ
https://open.spotify.com/episode/0SeuQiDvPllpA4BF0VNp7G

L
Lynn

https://www.gmbinder.com/share/-P3hwbCi8wZdu2xkWE7n
https://podcast.kkbox.com/tw/episode/GpnzlMcQ9vi_-Cbk38
https://www.gemtracks.com/hpfgtuaj
https://podcast.kkbox.com/tw/episode/OqFbuLnkHybHZSrUTV
https://podcast.kkbox.com/tw/episode/TZWIe8ROrn6MOanqeQ
https://podcast.kkbox.com/tw/episode/KqKXI_Vmicr1b8is6v
https://www.notebook.ai/documents/2836356
https://podcast.kkbox.com/tw/episode/CmZvf6pod52Gt_dQm2
https://podcast.kkbox.com/tw/episode/KmvC2FUjx6WkkoBjRJ
https://podcast.kkbox.com/tw/episode/0pOTpNs08uXP7ae7zi
https://podcast.kkbox.com/tw/episode/D_OSqpbg49NgMDaedi
https://podcast.kkbox.com/tw/episode/8m3R_RQ7919yqh1QhW
https://podcast.kkbox.com/tw/episode/HXZyD0kjxgl5PRppJ0
https://cmuezuzy4014901ue8drx3uci.firstory.cc/episodes/cmv4mwr8b003j01y8fadu6py2
https://podcast.kkbox.com/tw/episode/SmRqgc-o6Zc-f28Z37
https://podcast.kkbox.com/tw/episode/8reFkHLVS4sy9bTyG8
https://www.gmbinder.com/share/-P3hwHIfTVaY_ISsRc7-
https://podcast.kkbox.com/tw/episode/-nlp2gWJoWv9ANGQR8
https://podcast.kkbox.com/tw/episode/TYL8U9WK1Oeg6fIyGN
https://open.firstory.me/story/cmv4mwr8b003j01y8fadu6py2
https://podcast.kkbox.com/tw/episode/GlgPR472-BNmrB1-Aq
http://beterhbo.ning.com/profiles/blogs/qfgmhofd
https://podcast.kkbox.com/tw/episode/-oYpGFb5970pilKwIR
https://podcast.kkbox.com/tw/episode/CnAGHtAukiuTs6JqNO
https://graph.org/Links-10-12-11005
https://podcast.kkbox.com/tw/episode/GlAWF572-BNmrVWX7R
https://podcast.kkbox.com/tw/episode/4q8Qt28yI8oxmndBO5
https://podcast.kkbox.com/tw/episode/D-zsC65ZZ1lOhrZOgQ
https://podcast.kkbox.com/tw/episode/Cq6-lVCf6jQ4QYT6aP
https://pastelink.net/wq8kphia
https://podcast.kkbox.com/tw/episode/OrpWQAkih-LTGZPg1F
https://open.firstory.me/story/cmv4mxwef09vn01xg4h90hwns
https://www.gmbinder.com/share/-P3hv94QtkH3VTJiy67O
https://podcast.kkbox.com/tw/episode/Osn9yWff70BylxzzvZ
http://divasunlimited.ning.com/photo/albums/bgizfdga
https://pastelink.net/wxu322lw
http://divasunlimited.ning.com/photo/albums/ikdpziwj
https://podcast.kkbox.com/tw/episode/HXEnz3kjxgl5NFZ2bx
https://podcast.kkbox.com/tw/episode/OkQmfAN0Q0crT5wpDj
https://podcast.kkbox.com/tw/episode/GmbobDjpRAtIrwVFdg
https://hipolink.net/hyngugiknibi/services/descargar-pdf-epub-la-phalne-et-laraigne
https://podcast.kkbox.com/tw/episode/CqbVFXCf6jQ4QHFEJT
https://sihahinkucki.shopinfo.jp/posts/59321426
https://podcast.kkbox.com/tw/episode/Wpm7d_qi_0XGOrzbgZ
http://korsika.ning.com/profiles/blogs/oanqdssl
https://pastelink.net/j0pypme6
https://podcast.kkbox.com/tw/episode/LX3-NHMxD1sglqk4x-
https://podcast.kkbox.com/tw/episode/DXNsjlemwJ308LNned
https://podcast.kkbox.com/tw/episode/-mg7TbutKLVoYfmm-A
https://podcast.kkbox.com/tw/episode/GqES6hAiDbLw4-iyp4
https://podcast.kkbox.com/tw/episode/4p9tQafSLL7ToeoveC
https://podcast.kkbox.com/tw/episode/Sni-CY_WITE-nbCVPY
https://gamma.app/docs/pdf-descargar-DOS-PERSONAS-qk3s4uuoj66y9l5?mode=doc
https://cmuezuzy4014901ue8drx3uci.firstory.cc/episodes/cmv4mzdq8002e01y03y1mh790
https://pastelink.net/g7936l12

Leave a comment