Let’s talk about Headgear. It’s been around for some 7
0 years, gaining popularity with the efforts by Cliff Keen. Headgear is required in high school and collegiate wrestling competition , but is optional in Canada and international pro
grams including Greco-Roman and Freestyle (ear trauma). Moreover, it’s not usually worn in practice (ear trauma) and can actually create ear damage if worn improperly (more ear trauma)
Headgear in Jiu Jitsu? Not usually seen in most academies, and all the organizations/federations won’t allow it during competition (ear trauma)
Rugby and the scrum cap. First known use of a cap is speculated around 1890, as one is pictured in the first championship in France.
Developed for forwards, they are now used by any position for protecting the ear. As a substitute, a piece of foam or cloth is used along with electrical tape.
Only recently have I seen rugby athletes wearing scrum caps, and it’s only a few on any given team (ear trauma)
THE PROBLEM I HEAR OVER AND OVER IS HOW UNCOMFORTABLE WEARING EAR PROTECTION ACTUALLY IS.
As the owner of a couple nubs on my own ear, what surprises me the most, is how uneducated the medical world is in dealing with it confidently, effectively and affordably.
Of course there are medical doctors, EENT’s and other practitioners that can treat the precursor to Cauliflower Ear (the auricular hematoma), but not very many to be honest.
During my first bout with ear damage, I had a heck of a time finding a medical doctor who would even agree to touch it, literally. They sent me to the ER, where I was looked at as if I had done something wrong having a large sack of fluid sitting at the top of my left ear. They drained it, wrapped gauss around my head and sent me on my way. Post drain, it was full of fluid within 12-24 hours. I started draining the thing daily until it became a part of my permanence.
Note: Finding a medical option to treat an ear filled with blood, doesn’t mean the outcome is going to be positive.
I do remember the second time my ear received similar damage by way of a triangle in BJJ, and from there I spent 2 years figuring out how to hold steady compression on my ear for 4-7 days, and thought that if I could compress it before it fills, I would be spending more time on the mats and less time running around looking for solutions with a throbbing ear. Kind of amazing to think about how painful this condition can be, and realize it’s been happening for thousands of years.
In the process of developing and improving the Caulicure product, I have seen the whole gamut of options out there to treat the ear damage, but very little on improving the prevention side. This is not to say that headgear and scrum caps don’t prevent Cauliflower Ear, they do, but they must be worn in order to be effective.
It’s an eye opener to think about how little knowledge there is, smack dab, right in the middle of contact sport, as to what the F~%* to do about it once it appears.
We have photo after photo of ears that were treated with poor outcomes, for a condition that in all seriousness, SHOULDN’T BE A MAJOR ISSUE TO PREVENT AND HEAL COMPLETELY.
Effective compression before Cauliflower Ear develops is only now surfacing with options that can truly prevent as opposed to treat. We have taken this a step further, by allowing compression On and Off the Mats and “soon” On and Off the Field.
Three things to consider when looking at how to address the issue.
- 1. If you have a system that can provide compression before the ear has a chance to fill, you’re golden.
- 2. If you can keep that compression in place while you continue to play or train in your sport, you have come that much closer to solving the dilemma.
- 3. If you’re prepared and have the right equipment at a moments notice, ear damage becomes an issue you might just be able to handle on your own.
Our next topic will be centered around what really happens to most athletes who get caught with “AN EAR FULL”
2965 comments
https://www.notebook.ai/documents/2740710
https://ehechicajoka.shopinfo.jp/posts/59143134
https://pocketcasts.com/podcast/inaghosebynk/ab8d0060-75b0-013f-417a-0e1db2f248bf/a-mulher-que-você-nasceu-para-ser-nicole-freya/84e1e2a6-b67a-4b42-87e8-04d35da3f8d3
https://podcasts.apple.com/us/podcast/historia-de-roma-contada-para-escepticos-juan-eslava-gal%C3%A1n/id6799724037?i=1000783538024
https://www.gmbinder.com/share/-P-KZ93oe7ESGsf0wzSs
https://www.gmbinder.com/share/-P-KYudusndczgVuohlY
https://etextpad.com/lgieajp0oa
https://podcasts.apple.com/us/podcast/t%C3%A9l%C3%A9chargement-les-h%C3%A9ritiers-dungardia-tome-6la-flamme/id6799724037?i=1000783529744
https://cmspqrofn399001z86lj5a2ze.firstory.io/episodes/cmsyu1dsi041o01uz87so879b
https://webhitlist.com/profiles/blogs/rzsgibor
https://open.firstory.me/story/cmsyu3mjt04yx01t2cb5kfbkx
https://www.gmbinder.com/share/-P-KXVkFjdxj4ynj-WTT
https://pocketcasts.com/podcast/ckeckushidech/bee97120-769c-013f-9f54-0affc765dba9/télécharger-pdf-le-rap-a-gagné-a-quel-prix/97118d1d-a104-44d5-97ae-e780960038ca
https://podcasts.apple.com/us/podcast/t%C3%A9l%C3%A9chargement-japon-en-long-en-large-et-en-ramen/id6799800468?i=1000783710746
https://www.notebook.ai/documents/2740707
https://pocketcasts.com/podcast/fynkochaghef/8b2a3550-772f-013f-0881-0edbb9087267/pdf-download-the-secrets-of-the-dream-master-by-cm-prince/fa98fffc-4d4e-4321-a29f-9abc4c450dbb
https://plaza.rakuten.co.jp/betehojinych/diary/202608190014/
https://ehechicajoka.shopinfo.jp/posts/59143137
https://podcasts.apple.com/us/podcast/i-never-thought-i-would-live-this-long-wayne-simmes/id6799735784?i=1000783528139
https://open.firstory.me/story/cmsyu1exk06ce01ub6cz4d5p6
https://mez.ink/ryteqypawugy
https://plaza.rakuten.co.jp/betehojinych/diary/202608190015/
https://podcasts.apple.com/us/podcast/la-casa-de-hu%C3%A9spedes-ana-lena-rivera/id6799880171?i=1000783570432
https://podcasts.apple.com/us/podcast/calma-el-mono-que-tienes-en-la-cabeza-jennifer-shannon/id6799611602?i=1000783531114
https://www.gmbinder.com/share/-P-KWSnvc6ABMqdqfPW2
https://pocketcasts.com/podcast/inaghosebynk/ab8d0060-75b0-013f-417a-0e1db2f248bf/skara-chasseuse-de-monstres-tome-02/18508871-08a1-47da-9b66-79c67b24b118
https://www.gmbinder.com/share/-P-KXEpQ9txxyDGxWF2c
https://webhitlist.com/profiles/blogs/wamrlwiq
https://podcasts.apple.com/us/podcast/pdf-download-the-bodyguard-a-novel-by-katherine-center/id6799611602?i=1000783654376
https://webhitlist.com/profiles/blogs/jtrigjfv
https://open.firstory.me/story/cmsyu1mmc068101w0ekfz4y0z
https://podcasts.apple.com/us/podcast/vuelta-atr%C3%A1s-harlan-coben/id6800199225?i=1000783553144
https://podcasts.apple.com/us/podcast/read-online-the-x-files-perihelion-by-claudia-gray/id6800405052?i=1000783846371
https://open.firstory.me/story/cmsyu1dsi041o01uz87so879b
https://paiza.io/projects/M_sIxExZFI_wwAnYi4aIag?language=php
https://open.firstory.me/story/cmsy9kjnd1bhx01yw2po0hv2q
https://open.firstory.me/story/cmsy9az540k6001xl4xivhe4i
https://pocketcasts.com/podcast/qotussonutho/42dfa560-764f-013f-9eb9-02ba895bf9b3/psicología-de-los-grupos-francisco-gil-rodriguez-jose-maria-leon-perez/d40c08c6-cd52-490c-834f-15a1a3e6cfe6
https://podcasts.apple.com/us/podcast/ill-watch-your-baby-neena-viel/id6801629418?i=1000783662885
http://healingxchange.ning.com/photo/albums/lenasbov
https://cmsr49zgq0ea501vx8zoyhyap.firstory.io/episodes/cmsy9kjnd1bhx01yw2po0hv2q
https://pocketcasts.com/podcast/uzemyhokijek/8f9ee850-7587-013f-9f54-0affc765dba9/lire-en-ligne-dermatologie-et-infections-sexuellement-transmissibles7e-édition/27be58e3-7ce5-4381-ade3-db6e880d5d5c
https://open.firstory.me/story/cmsy9ix1e0k8b01xlciojfpcs
https://podcasts.apple.com/us/podcast/el-mundo-en-moto-con-charly-sinewan-ne-carlos-garc%C3%ADa-portal/id6801640415?i=1000783688867
https://www.notebook.ai/documents/2740113
https://www.notebook.ai/documents/2740100
https://pocketcasts.com/podcast/cybagherusyg/fa5b9f70-770d-013f-0881-0edbb9087267/pdf-download-fortunes-unexpected-gift-by-jennifer-wilck/9ad79c32-bddb-4c12-94a2-a883abdef8a6
https://pastelink.net/6wd23pix
https://www.notebook.ai/documents/2740110
https://www.notebook.ai/documents/2740116
https://open.firstory.me/story/cmsy9ibke1bhe01yw84ge95q1
https://paiza.io/projects/2UYXLFElJHTj9gTObNEPwg?language=php
https://cmsp0cp9o36y501z60klaf5um.firstory.io/episodes/cmsy9ihkv0c3101uxdsc16nab
https://pocketcasts.com/podcast/ssingackefut/c332eb70-76d0-013f-9f54-0affc765dba9/domina-bachillerato-las-5-reglas-para-estudiar-mejor-y-sacar-not-azas-joan-lópez/4351f354-9652-4963-8841-b0cc3e2386f3
https://webhitlist.com/profiles/blogs/bliwjbjb
https://www.gmbinder.com/share/-P-ITdtoP4zJeTbRWEUa
http://healingxchange.ning.com/photo/albums/rpojiwat
https://pocketcasts.com/podcast/ochigyjuchuz/6db6b2a0-76ab-013f-9f54-0affc765dba9/the-broken-accords-series-the-wolf-and-the-crown-of-blood-elizabeth-may/84860e9d-0c3b-4152-92d2-51fb8ff067d8
https://hatylixihohy.shopinfo.jp/posts/59141464
https://pocketcasts.com/podcast/cybagherusyg/fa5b9f70-770d-013f-0881-0edbb9087267/la-levedad-de-las-libelulas-carlos-lopez-otin/2aece8b8-f59e-4507-bf07-39f9377b6bbf
https://podcasts.apple.com/us/podcast/god-of-pain-legado-de-dioses-2-rina-kent/id6801629418?i=1000783638060
https://cmsr49zgq0ea501vx8zoyhyap.firstory.io/episodes/cmsy9ibke1bhe01yw84ge95q1
https://podcast.kkbox.com/tw/episode/Wtgwtem0-1X8RSpvqs
https://pocketcasts.com/podcast/uzemyhokijek/8f9ee850-7587-013f-9f54-0affc765dba9/algo-me-pasa-y-no-se-que-es-dra-judith-joseph/a47e82b2-a9ba-411d-a4cc-cbe4c36073ab
https://pastelink.net/jxhfkblb
https://pocketcasts.com/podcast/dybadypapuss/de4f8240-759f-013f-9f54-0affc765dba9/las-entrevistas-de-núremberg-leon-goldensohn/6f1b1802-8717-4aa5-a565-bdfcdd866ccb
https://rentry.co/cz226db6
https://pocketcasts.com/podcast/ssamimejazed/d64556e0-7621-013f-b119-0ee75e21ae77/télécharger-pdf-maths-en-tableaux-pcsi/35dc67a8-06f8-4e19-95d5-c08ccaaf188d
https://pocketcasts.com/podcast/qotussonutho/42dfa560-764f-013f-9eb9-02ba895bf9b3/la-última-canción-de-amor-lucinda-riley/0fcbf01d-4dab-4c41-8c25-695ad7a500b5
https://pocketcasts.com/podcast/ssamimejazed/d64556e0-7621-013f-b119-0ee75e21ae77/read-online-useless-magic-lyrics-and-poetry-by-florence-welch/e38cb6b5-b221-462d-b137-e16c8465ffa8
https://telegra.ph/Links-08-18-11788
https://pocketcasts.com/podcast/dimymeziquth/f874e180-76be-013f-9eb9-02ba895bf9b3/téléchargement-le-grand-manuel-du-pâtissier/aaf17aae-64a8-4820-ab3f-755edaa40d86
https://www.gmbinder.com/share/-P-IAk8LrvdtbQM6jAo0
https://pocketcasts.com/podcast/knossojopibi/88f939e0-767a-013f-9eb9-02ba895bf9b3/un-halcón-bajo-mi-ventana-lydia-cacho/a4d812ec-a3ee-4273-b7a7-ef71239b3214
https://pocketcasts.com/podcast/jiknissuchunk/5e2b93c0-777c-013f-9eb9-02ba895bf9b3/ebook-edición-en-portugués-jennifer-l-armentrout/ffc12f26-f743-4f01-9f42-8221e78611ca
https://pastelink.net/jpmym1ar
https://open.firstory.me/story/cmsy6db3t0bg001uxe2xd0bdr
https://pastelink.net/muagphmb
https://plaza.rakuten.co.jp/ynkicykilize/diary/202608180003/
https://open.firstory.me/story/cmsy6b3a61ixz01zlh4algfdo
https://pocketcasts.com/podcast/iromockowhyx/48dc0760-756e-013f-9f54-0affc765dba9/keeping-13-los-chicos-de-tommen-2-chloe-walsh/bce2c691-d48c-4400-bc81-af3a364833c7
https://usheckigypyt.therestaurant.jp/posts/59141200
https://pocketcasts.com/podcast/aneryngysoto/0467dcd0-77dc-013f-9eb9-02ba895bf9b3/télécharger-pdf-latna-saga-survival-story-of-a-sword-king-tome-3/8bf5eb34-a0c5-4f93-b583-dcd8862029f9
https://pocketcasts.com/podcast/inizurudiqeg/e34e9c30-75d9-013f-9f54-0affc765dba9/finanzas-canallas-marco-pozzi/06812480-26e1-42ed-a79e-d71d76357a5a
https://graph.org/Links-08-18-11804
https://pocketcasts.com/podcast/qichyzopifun/fd7304e0-7583-013f-9f54-0affc765dba9/the-burial-place-a-novel-by-stig-abell-on-iphone-new-format/e16758f5-5320-4127-83a0-ca9777c1937b
https://pocketcasts.com/podcast/mufackiqykoz/a3b45880-7649-013f-9eb9-02ba895bf9b3/télécharger-pdf-japprends-à-lire-avec-sami-et-julie-sami-et-julie-au-restaurant-fin-de-cp-niveau-3/573944c4-b6ac-43b1-81f8-4288fdc869f8
https://pocketcasts.com/podcast/ckeshogomopu/53fa5670-75e9-013f-9eb0-02ba895bf9b3/la-casa-de-los-juramentos-olivia-wildenstein/292f6eee-dfe9-4101-9cba-ae07323c39e4
https://pocketcasts.com/podcast/mufackiqykoz/a3b45880-7649-013f-9eb9-02ba895bf9b3/over-the-edge-susan-may-warren-tari-faris/358cc628-f1ce-46db-a4f1-caa8310e8b49
https://pocketcasts.com/podcast/mufackiqykoz/a3b45880-7649-013f-9eb9-02ba895bf9b3/las-cenizas-y-el-rey-maldito-edición-deluxe-carissa-broadbent/06fbbe84-c3a0-46a2-ac8d-a29dcbc0a2f9
https://etextpad.com/brrwfbk2v8
https://pocketcasts.com/podcast/ikyvinkocuje/a3d80d20-75e3-013f-417a-0e1db2f248bf/pdf-download-memorias-de-un-conejo-by-maría-elena-schlesinger/5ca16105-29c1-4db7-a58a-61d27d5148dc
https://pocketcasts.com/podcast/aneryngysoto/0467dcd0-77dc-013f-9eb9-02ba895bf9b3/lire-en-ligne-les-meilleures-expériences-au-canada/867613a3-85ca-4064-b2a3-ebfca59726ca
http://divasunlimited.ning.com/photo/albums/vsnggnlq
https://open.firstory.me/story/cmsy6dapm1apb01yw75688ztk
https://pocketcasts.com/podcast/mufackiqykoz/a3b45880-7649-013f-9eb9-02ba895bf9b3/la-paciente-silenciosa-campaña-edición-limitada-alex-michaelides/3a066bd1-188f-49a2-86b2-dab2f29c9762
https://pastelink.net/25gu25l8
https://pastelink.net/p68b6fuj
https://pocketcasts.com/podcast/pinuthovatyd/386124c0-77d9-013f-9eb9-02ba895bf9b3/the-idaho-four-an-american-tragedy-by-james-patterson-vicky-ward-on-iphone-new-format/a75a2b7c-57d6-4505-b14c-8cbbd1387cd6
https://pocketcasts.com/podcast/jiknissuchunk/5e2b93c0-777c-013f-9eb9-02ba895bf9b3/pdf-download-gantz-omnibus-volume-10-by-hiroya-oku-matthew-johnson/66bb2e33-8505-4d80-995f-461476f1bb52
https://pocketcasts.com/podcast/leqiwhyknaki/e0f6fb60-76d1-013f-9eb9-02ba895bf9b3/télécharger-pdf-la-montagne-cest-toi-se-libérer-de-lautosabotage/10450271-e022-4c7e-b219-be0fa389a068
https://pocketcasts.com/podcast/aneryngysoto/0467dcd0-77dc-013f-9eb9-02ba895bf9b3/téléchargement-les-800-plus-hauts-refuges-des-alpes/b4f0aeed-148e-495e-b6b3-68b419f2290e
https://cms6qf83k17qs01vkhnmofsqq.firstory.io/episodes/cmsy6b2p71ixw01zl50j68c51
https://pocketcasts.com/podcast/uknuxuhokyco/d9e27480-75d7-013f-9eb0-02ba895bf9b3/télécharger-pdf-toute-la-haine-que-jai-pour-lui/1ed79602-f495-4d61-a8e4-e73a6bbfe096
https://telegra.ph/Links-08-18-11792
https://podcast.kkbox.com/tw/episode/GrVqO6qwUEdM-i84V3
https://www.gmbinder.com/share/-P-E9v93VHflER00MzL6
https://podcast.kkbox.com/tw/episode/L_A-HI9JKJ1A49Ph_v
https://etextpad.com/0vywdvhxq3
https://www.gmbinder.com/share/-P-E9fgJSy62zpMcRiBN
https://podcast.kkbox.com/tw/episode/H-RdzGszqMi0wXp4FG
https://podcast.kkbox.com/tw/episode/D-Ivgc5pZ1lOhBcCLL
https://podcast.kkbox.com/tw/episode/SpC3NYrTxzSV2u4J1Y
https://paiza.io/projects/IH4bkv_j7F4P9hHIKRUCng?language=php
https://podcast.kkbox.com/tw/episode/L_xB_M9JKJ1A4ecfpl
https://podcast.kkbox.com/tw/episode/HaT3Z_U-lYBm941Lg
https://pastelink.net/qarfh5lt
https://podcast.kkbox.com/tw/episode/XXtq3_VIMNca3bMMaR
https://shyrusuceviv.shopinfo.jp/posts/59138737
https://open.firstory.me/story/cmsx2esjw04y001xi90dq480k
https://podcast.kkbox.com/tw/episode/GlUB3b7G-BNmrZ1juV
https://pastelink.net/q3kx9gb0
https://podcast.kkbox.com/tw/episode/0nCnKipydeEr0WxB1L
http://korsika.ning.com/profiles/blogs/eprpenks
http://healingxchange.ning.com/photo/albums/zlulhtrr
https://podcast.kkbox.com/tw/episode/LYLm2gPTuqRmK_gdFR
https://podcast.kkbox.com/tw/episode/1ZFOvI-gWrgypmn6ZM
https://www.notebook.ai/documents/2736458
https://podcast.kkbox.com/tw/episode/5_XyG1GFosnd3dDQ5D
https://podcast.kkbox.com/tw/episode/4lcehzTDBxnBOSrcCN
https://podcast.kkbox.com/tw/episode/8sAbYjkpJ5ht96dUcN
http://beterhbo.ning.com/profiles/blogs/ejwqsqms
https://www.notebook.ai/documents/2738123
https://podcast.kkbox.com/tw/episode/-t8L3KfNizEICiaTZz
https://www.gmbinder.com/share/-P-DdPzHEe-wxrlZUEsa
https://cmstwnv5c061301ywdi1x4yuz.firstory.io/episodes/cmsx2j3c915a101vs29noenj3
https://shackibethiq.storeinfo.jp/posts/59138730
https://shyrusuceviv.shopinfo.jp/posts/59138743
https://podcast.kkbox.com/tw/episode/4oDCAzGuMon1gtuM1O
https://podcast.kkbox.com/tw/episode/8qvzjYeyDamy6itU0
https://pocketcasts.com/podcast/ewehethighekn/8cc56940-75f6-013f-9eb9-02ba895bf9b3/read-online-being-coleen-by-coleen-gantt-heaton/60e4f75f-be8b-41d5-9009-76745b8e75f0
https://open.firstory.me/story/cmswuhdg914r201zl4985d6kn
https://pocketcasts.com/podcast/sawitilejyqu/afe38c00-77d3-013f-9f54-0affc765dba9/la-teoría-del-amor-ali-hazelwood/f8a145d7-4093-43f8-b892-82ea7b352d7d
https://webhitlist.com/profiles/blogs/gzcbfuqz
https://rentry.co/4qbzvpeq
https://graph.org/Links-08-17-15605
https://pocketcasts.com/podcast/rufitajyknakn/6306aad0-75f4-013f-4188-0e1db2f248bf/manufacturing-delusion-buck-sexton/c7be6fd4-4daa-4381-b111-d5c7a420c1c1
https://www.gmbinder.com/share/-P-DMxd-AEbH6s4sRPvw
https://pocketcasts.com/podcast/ckeshogomopu/53fa5670-75e9-013f-9eb0-02ba895bf9b3/lire-en-ligne-lucky-luke-tome-2le-pied-tendre-edition-limitée/bc5d8dc7-aa31-4e5e-b0f9-f2b558738693
https://open.firstory.me/story/cmswukt1812zh01vschmtgvjp
https://pocketcasts.com/podcast/zyknyngajygh/5b574830-7747-013f-0881-0edbb9087267/el-priorato-del-naranjo-ed-limitada-samantha-shannon/d6752daa-e8e3-4ae6-b2a5-ed7007c137ee
https://pocketcasts.com/podcast/thaduckopyqy/69f24610-76d7-013f-b11d-0ee75e21ae77/téléchargement-the-do-over/a1aed81c-7a37-4eeb-a067-d07c1b0a5604
https://pocketcasts.com/podcast/eghaxukuthaw/5efdf050-7651-013f-9f54-0affc765dba9/lire-en-ligne-bug-tome-4/444ca9ee-b7d9-4b02-84df-67b536d64493
https://open.firstory.me/story/cmswug74g14qq01zl9zf2aa9v
https://podcasts.apple.com/us/podcast/pdf-download-re-anima-3-by-yoshinori-matsuoka/id6799656369?i=1000783515012
https://open.firstory.me/story/cmswuifea02qr01xi3tkzet8f
https://pocketcasts.com/podcast/ghiwevylifyz/7592ab20-758c-013f-9eb0-02ba895bf9b3/from-the-department-of-miracle-by-maria-bluelight-on-iphone-new-format/fb349197-c74d-4aaf-8828-20aacfd518d5
https://pocketcasts.com/podcast/leqiwhyknaki/e0f6fb60-76d1-013f-9eb9-02ba895bf9b3/télécharger-pdf-la-montagne-cest-toi-se-libérer-de-lautosabotage/10450271-e022-4c7e-b219-be0fa389a068
https://mez.ink/athoghyxizink
https://pocketcasts.com/podcast/ropupunkacon/000d8200-7634-013f-b119-0ee75e21ae77/téléchargement-poissons-et-fruits-de-mer-recettes-et-techniques-dune-école-dexcellence/710c7b3b-0309-4f2a-b1fc-9fee24bb59f4
https://pastelink.net/sat5ux28
https://pocketcasts.com/podcast/guzugulodymy/1899e4d0-75a9-013f-417a-0e1db2f248bf/télécharger-pdf-emotions-enquête-et-mode-demploi-tome-2/0c94c2ff-7137-4a65-883b-6bd63b044b50
https://cmsmcrv0d29o901yq5jz7a8zn.firstory.io/episodes/cmswuifea02qr01xi3tkzet8f
https://adengypinogy.storeinfo.jp/posts/59138100
http://healingxchange.ning.com/photo/albums/wmcgyxuy
https://pocketcasts.com/podcast/dimymeziquth/f874e180-76be-013f-9eb9-02ba895bf9b3/télécharger-pdf-100-expériences-insolites-en-france/0a53f438-902a-454e-a1f9-5266bebac831
https://pocketcasts.com/podcast/ssamimejazed/d64556e0-7621-013f-b119-0ee75e21ae77/télécharger-pdf-nelson-tome-7soigne-la-biodiversité/900bbe3e-3f39-482f-bc43-c243fe263f57
https://pocketcasts.com/podcast/thaduckopyqy/69f24610-76d7-013f-b11d-0ee75e21ae77/télécharger-pdf-inside-dz-mafia-au-coeur-du-gang-narco-mafieux/2fe8bfde-af0d-4d1b-b5e5-f7d91dc000ad
https://pocketcasts.com/podcast/awifuzywucoz/356aad80-7591-013f-417a-0e1db2f248bf/still-beating-by-jennifer-hartmann-on-iphone-new-format/ae2d3cc5-754e-4736-83af-31541a7d2453
https://pocketcasts.com/podcast/leqiwhyknaki/e0f6fb60-76d1-013f-9eb9-02ba895bf9b3/téléchargement-tous-mes-mensonges/e3685921-d027-4f75-b29b-81e531994577
https://telegra.ph/Links-08-17-15602
https://open.firstory.me/story/cmswuigdr02qu01xia1np3r71
https://cmslkebw31ztw01ykefitg592.firstory.io/episodes/cmswug8bm14qt01zlc9ybcpf1
https://pocketcasts.com/podcast/ckeshogomopu/53fa5670-75e9-013f-9eb0-02ba895bf9b3/télécharger-pdf-rome-coffret-en-2-volumes-la-république-romaine-lempire-romain/26e7ab1a-bd61-4c95-93d1-00362a7d66df
https://pocketcasts.com/podcast/uknuxuhokyco/d9e27480-75d7-013f-9eb0-02ba895bf9b3/télécharger-pdf-toute-la-haine-que-jai-pour-lui/1ed79602-f495-4d61-a8e4-e73a6bbfe096